– Snacking Before Bed Eating before bed, as findings have proved, does not make you fat like many people think.You should eat before bed as it actually provides boosts your metabolism, and a bedtime, a snack can be necessary to keep your regular weight and also achieve general wellness as it keeps your sugar level […]
– Symptoms of sores in the eyes. – How to treat sore eyes. A sore eye is a common term that we can use to capture a range of sensations that cause pain and discomfort to the eyes. The eye might undergo things that can cause an unpleasant sensation, distress, and pains which we […]
Aromatherapy – The importance of aromatherapy. – Things to note about aromatherapy. Aromatherapy is the use of selected essential oils in an effort to promote health and to affect mood. It involves the practice of using volatile plant oils for both psychological and physical well-being. This form therapy can take the form of using fragrances […]
Orange peels – Why you shouldn’t throw your orange peels away. – The importance of orange peels. It is a custom for quite a large number of us to throw our orange peels away after eating an orange, given the fact that we don’t know the benefits we can get from orange peels. When we […]
Bedspread – The importance of using clean bedsheets. – Healthy living. When we talk about healthy living, it evolves around habits and practices that contribute to one’s health in a positive way. Looking filthy is not healthy, neither is wearing dirty clothes and sleeping on dirty bedspread healthy. A number of bacteria attached to dirty […]
– Cervical Pain; its causes and treatments. – Effective remedies of neck pain. Neck pain is also referred to as cervical pain, this occurs when an unpleasant sensation or discomfort is felt in the neck. The neck consists of vertebrae that extend from the skull to the upper torso. Any abnormalities, inflammation, or injury on/in […]
Junk – Eat healthy foods. – Avoid junks. Food is vital for your body, it has a lot of influence on the overall health. The types of food you choose to eat will determine how strong and healthy you will be. Food is vital for your body, it has a lot of influence on the […]
Taking any meal from 7 p.m has been known to be a bad diet habit because it helps you gain fat. Losing weight most times has more to do with the time you eat than what you eat. Consuming snacks healthfully can help you maintain a good health. Eating the right foods at night can […]
A headache – Causes of headaches. – Treatment of a headache. The head, according to scientists is the most important part of the body. Since it is the seat of the brain, no other part can outmatch it. The brain is responsible for all human activities either directly or indirectly. Pain in the head is […]
– Benefits of guava leaves. – Why you must include guava leaf tea in your diet. A lot of people are already familiar with the benefits they can get from guava leaves. But little or no attention is paid to what guava leaves are capable of doing. Guava leaves have several medicinal properties and offer […]
– Bed Bugs. – Getting rid of bedbugs. Bed bugs are scientifically known as Cimex lectularius. They are small, flat, parasitic and wingless insects that feed exclusively on the blood of people and warm-blooded animals. These insects, though insignificant, are feared by many people. The fact that they feed on blood is enough reason to […]
13 Things You Should Do Before Bed For Speedy Weight Loss Aside from regular exercise, watching what you eat, what you drink and more, there are some simple and important things you should note while trying to loose weight. The 13 tips listed below will help you achieve your weight loss goals faster. Drink a […]
7 Reasons You Feel Tired After Eating Feeling tired after eating is common, especially after eating meals that are high in calories. Feeling tired after meal is normal, but when it’s too frequent, you should understand the causes and what to do. The Foods You Eat What we eat plays a major role in becoming […]
Guys, 5 Ways Your Girlfriend May Be Destroying Your Health Your health should be the most important thing in your life. No matter how happy you are in a relationship, if you’re not healthy, the happiness won’t be for long. You need to take your health serious, and if your girlfriend is unknowingly destroying your health, […]
Health: 7 Things That Cause Your Heart To Skip A Beat When your heart “skips a beat” it may feel like a brief flutter or flip-flop in your chest. In fact, that skipped beat feeling is actually an extra beat medically defined as a premature beat. There are two types of premature beats, a premature […]
Whenever and if ever we are on the receiving end of unrequited love, we know all too well how it feels. However, many people suddenly become insensitive and callous even when they find someone else at the mercy of their own feelings and decisions. Sometimes, we love or want to date people who don’t love […]
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