Health: 5 Things Pregnant Women Should NOT Do There are some common mistakes pregnant women make which may endanger both their lives and the life of the unborn baby. The common 5 mistakes pregnant women shouldn’t make are discussed below; Eating for two This is possibly one of the most common pregnancy mistakes. When people […]
10 Ways To Combat Type 2 Diabetes Absolute cure for Type 2 diabetes may not exist, but the 10 things discussed below would put up a good fight against it. Red wine People with diabetes who drank 5 oz of wine with dinner (while on a Mediterranean diet) had lower cholesterol and some improvement in […]
Parenting: 5 Signs of Depression in Teens It is the job of parents to watch over their kids, to be with them during the good, bad and ugly times. Most depressed teens won’t come out to say they’re depressed, the signs explained below are things you should look out for to help them get over […]
Parents! What You Should Know About Postpartum Depression What you should know about PPD Postpartum depression (PPD) is also known as postnatal depression. It is basically characterized by a parent becoming depressed and exhibiting such signs after the birth of a child. It could be either the father or mother who exhibits such symptoms and […]
18 Foods To Get Your Body Ready For Bikini Bikini is very attractive on a very attractive body. These foods will get your body ready for bikini. Tomatoes Tomatoes Protects your skin from UV rays. As the weather gets warmer, the sun’s UV rays get stronger. Although it’s important to protect your skin year round, […]
Dealing with a miscarriage….. Many women and indeed many couples find it hard to cope after a miscarriage and this is perfectly normal. This is because the loss of a pregnancy can quite shocking. Many people mourn a miscarriage as they would the loss of any loved one. This is also normal because a miscarriage […]
15 Breakfast Ideas To Stay Slim And Attractive Breakfast is important to becoming slim and staying attractive. The choice and habit of breakfast we make determines how much weight we’re going to loose. These are the healthy breakfast ideas/habits that’ll make you stay young, slim and healthy. Prepare It The Night Before “Something like overnight […]
15 Ways You’re Unknowingly Killing Your Metabolism Most people try their best to make sure that their metabolism stays perfect but end killing their metabolism from their daily routine. Read the ways you’re unkowngly killing your metabolism below; Not Taking Excercise Serious Researchers in Australia found that when women performed a 20-minute HIIT workout three […]
Low Blood Sugar; 10 Things You Should Look Out For and Way Out We all focus on our sugar level to be sure it doesn’t get too high thereby neglecting the fact that low blood sugar could also be deadly. Low blood sugar, also known as hypoglycemia, can be a dangerous condition. Low blood sugar […]
Metabolism: 15 Things Men & Women Over 30 Should Do Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Your metabolism includes all the things your body does to turn food into energy and keep you going. When you’re above 30 […]
Sugar: 13 Healthy Fruits You Shouldn’t Eat Too Much Of And Why There is no doubt about the fact that all the fruits mentioned here are healthy. Most, if not all are good for the heart and also helps metabolism but we still need to watch how we eat them because of their sugar content. […]
Health TipsLadiesLifeStyleWeight Loss
Attractive Flat Belly: 13 Common Mistakes Women Make Flat Belly are truly attractive, not only to ladies but to men as well. There are some common mistakes that women make which are not making their attractive flat belly dream come true. Some of the mistakes are discussed below; Eating Too Much Salt Too much sodium […]
Healthy Living: 9 Things You Shouldn’t Do Before Bed 1. Stare Deeply Into Your Electronics We all know not to do it, so here’s your gentle reminder: stop using electronics before bed. This includes watching TV, texting, checking social media, scrolling the internet, etc. They stimulate the mind, keeping you awake. 2. Turn Up The […]
6 symptoms of a heart failure Your heart can begin to fail as you age, but the condition can affect young people, too. Most people with it had a related problem first. It could be high blood pressure, coronary artery disease, a heart attack, a birth defect of the heart, or a disease that strikes […]
Tips for handling insomnia If you dealing with insomnia, it means that you have real trouble falling asleep or staying asleep. This is no joke. Insomnia can leave you feeling desperate and frustrated when you just can’t get a good night’s rest. Here are some helpful things to know so you can this problem better. […]
Heart Disease Prevention: 10 Things Women Should Do Determine your risks Heart disease and stroke are largely preventable – but only if you know your risks and how to lower them. Talk to your doctor about your heart-health and what factors in your life can increase your chances of developing CVD. Some risk factors are […]
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