7 Signs You Might Have A Heart Problem Swollen legs or ankles That extra-large burrito may not be the only reason you’re feeling super bloated. While leg bloating can result from all kinds of things, it can also be caused by a heart valve problem. A build up of fluids is a common symptom of […]
11 Diet Mistakes You Should Avoid At All Costs Working Out Alone Working out alone makes you lazy, you set limits without covering them. When you share your weight loss mission with your close friends and family, it will help you to build a support system and you’ll have people who can keep you accountable […]
5 Reasons Why You Should Stop Worrying Everybody has anxieties and things that cause them to have some worry but things get crazy when you simply can’t shut down on those negative scenarios you keep rolling in your mind. Worry can be addictive and obsessive such that it becomes our default filter for processing situations […]
Weight Loss: 5 Reasons You’re NOT Burning Fat (Must Read) You might be putting much effort to achieve your weight loss goals but if you’re not doing it right, you’ll still remain the same. Here are 5 reasons you’re not loosing weight. You’re chronically stressed During periods of stress, the hormone cortisol is secreted from […]
10 Things You Shouldn’t Do After Breakup Breaking up a relationship is very hard, especially when it’s long one with time and resources invested, it could be devastating but it could also be a ladder to the right person. It is important in life to know how to move-on when its time. Here are things you […]
WHO YOU MUST NOT MARRY -Bisi Adewale Is it really true that you want a MARRIAGE WITHOUT SORROW? If yes then without mincing word, I will tell you the name of those people you must never marry if your desire is not to later in life. They are: An Unbeliever “Therefore, take careful heed […]
14 Foods To Help You When You’re Stressed Out Eating foods that are super-rich in Vitamin C goes a long way in helping your body recover after a very going through stress. The following foods are rich in Vitamin C, the foods and Vitamin C content are explained below; TOMATOES Conventionally grown tomatoes are good […]
It’s been said many times by those older, wiser and more experienced but some of us ladies just never hear this important advice in relationship; sex will not earn you love and it will not solve all relationship problems. Physical intimacy and sexual satisfaction is only a part of romantic relationships; an important one but […]
Heartbreaks are part of life; a lot of things and a lot of relationships don’t work out the way we had imagined. Despite the facts we know this adults, we can hardly shield ourselves from the devastation and pain that heartaches bring. Sometimes when we see someone we love and care for like a friend […]
Diet: 15 Important Things You Should Know Knowing the key tips about diet and weight loss would go a long way in making weight loss goals easily achievable. Some of these tips would save time and excess stress. People spend much time and more energy while trying to loose weight the wrong way and they […]
Excess Sugar, Loneliness, BPAs; 7 Common Causes High BP When most people think about the causes of high blood pressure, they assume the most obvious culprits are going to be alcohol abuse, excessive stress, and consuming too much salt. The following 6 surprising things that cause high blood pressure are not as easily recognized as […]
One Amazing Thing Banana Tea Can Do For You You must have heard of Banana Tea but It’s not likely that you’ve tried it before. Banana Tea can do help you are your family to fight against Insomnia. Banana Tea might be a way out of inability to sleep. Using only a couple items that […]
10 Healthy Snacks You Can Eat At Night It is important that we know the right food to eat before going to bed. Eating the wrong set of food at night might lead to belly fat, indigestion, obesity or worse. The 10 snacks listed below are healthy to be consumed at night. DARK CHOCOLATE Chocolate […]
Weight Loss: 15 Things You Should Do Few Minutes Before Bed Drink A Cup of Tea There are several weight loss tea you can drink before going to bed, a good example is the Roobos tea. Naturally decaffeinated, rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in South Africa. […]
5 Shocking Side Effects Of Diabetes Gum disease People with diabetes are more likely to develop periodontal disease, an infection of the gum and bone that can lead to painful chewing problems and tooth loss. “This is due in part to elevated blood sugar that modifies the collagen in all of our tissues,” Rodbard says. […]
Cooking Tips: 9 Ways To Eradicate Kitchen Smells ASAP Foods with strong flavours and spices like fish or curry can often cause lingering odors in the kitchen. Fear not, as this smell is fairly easy to get rid of with five simple, inexpensive ideas Close bedroom doors prior to cooking One of the most handy […]
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