15 Ways You’re Unknowingly Killing Your Metabolism
Most people try their best to make sure that their metabolism stays perfect but end killing their metabolism from their daily routine. Read the ways you’re unkowngly killing your metabolism below;
Not Taking Excercise Serious
Researchers in Australia found that when women performed a 20-minute HIIT workout three times per week, they shed nearly 6 pounds more than those who exercised for 40 minutes three times a week at a steady pace. Why? Researchers explain that while high-intensity interval training (HIIT) is of shorter duration than a regular cardio workout, it results in greater post-exercise oxygen consumption, meaning that you continue burning calories for a period of time afterward.
Taking Unnecessary Drugs
We’ve come to rely on various medications to deal with lifestyle diseases. For many people, these medications do for them what bold lifestyle changes have not. But for others, the drugs for diabetes, cholesterol, and high blood pressure have been popped too soon and for too long. That’s bad because in they can interfere with critical metabolic processes, which dramatically reduce the expenditure of energy. It’s well worth talking to your doctor about what can be achieved with non-pharmaceutical interventions, such diet, exercise, and meditation.
Not Sleeping Well At Night
If you’re chronically sleep deprived, don’t be surprised if you gain a few pounds without eating a morsel of extra food. “A lack of sleep can cause several metabolic problems,” says nutritionist Seth Santoro. “It can cause you to burn fewer calories, lack appetite control and experience an increase in cortisol levels, which stores fat.” Lack of sufficient sleep — which experts say is 7 to 9 hours a night for most people — also leads to impaired glucose tolerance, a.k.a. your body’s ability to utilize sugar for fuel. “We all have those less-than-adequate nights of sleep,” says nutritionist Lisa Jubilee. “But if it’s a regular thing, you’re better off lengthening your night’s sleep than working out, if fat loss or weight maintenance is your goal.”
Not Drinking Water in The Morning
For Jubilee, one of the best and cheapest ways to give your metabolism a jolt is to drink water (she suggests 20 to 32 ounces) shortly after waking. Why? During sleep, your body’s metabolic function slowed, and unless you woke up in the middle of the night to swig some water, it didn’t receive any fluids. Jubilee suggests completely rehydrating before stressing your body with any other food or drink. “My clients who have implemented this report less bloating, more energy and a smaller appetite,” she says. Her motto for getting your inner furnace stoked and ready for the day: “Rehydrate, then caffeinate!” And caffeinate with tea.
Eating Too Many Pesticides
A Canadian study has found that chemicals in pesticides called organochlorines can mess with your body’s energy-burning process and make it more difficult to lose weight. The researchers found that dieters who ate the most toxins experienced a greater-than-normal dip in metabolism and had a harder time losing weight. Dr. Whitney S. Goldner of the University of Nebraska Medical Center has noted that there is growing evidence for a link between exposure to pesticides and thyroid problems.
Eating Too Many Foods Before Bed
“Not eating enough calories in a day is an easy way to slow your metabolism,” says Santoro. “It’s a common mistake people make.” When you don’t consume enough calories, your body switches into starvation mode, and your brain tells your body to store fat. This can increase cortisol levels, leading to belly-fat storage, which comes with health risks.
“Eating a large dinner, especially too close to bedtime, can be detrimental to your metabolism,” says Shapiro. “It’s likely to throw off your inner clock and make you not hungry in the morning, which can ultimately lead to weight gain.” It’s at this point in the day that people are more likely to have an alcoholic beverage, which can bedevil your metabolism even more. “When a person drinks, acetate is formed,” says Santoro. “The body spends time trying to detoxify itself rather than burn calories.” He adds that drinking alcohol can impair protein synthesis and anabolic (muscle-building) hormones. Shapiro suggests that you prepare for busy or unpredictable days by packing healthy snacks to keep you from overeating or making unhealthful food choices.
Drinking fluoridated and chlorinated water
If your thyroid is dragging, your metabolism will slow down and may even become dysfunctional. Drinking fluoridated and chlorinated water supplies have been linked to dysfunction in metabolic processes — both chemicals interfere with normal thyroid function. Drink filtered water whenever possible.
Not Getting Enough Protein
Protein is a one-stop metabolism shop that’s worthy of one heck of an Ultimate Protein Guide. It fills you up, making you less likely to forage for less metabolism-boosting food. It can rev post-meal calorie burn by as much as 35 percent, according to research, and it helps you grow muscle, which is like a calorie-incinerating body cloak that’s hard at work blasting calories while you’re at rest. It ought to be a component in every meal. Try vegan protein, which will give you the same fat-burning, hunger-squelching, muscle-building benefits as whey — without the bloat.