There are several ways to loose belly fat, some include extremely stressful exercise, cutting down on fatty foods, eating some set of low-fat recommended foods, etc. The two major ways to loose belly fat is still exercise and food but there are easy ways to go about these two to achieve desired results faster. Some of the steps are discussed below;
Eat Berries (Strawberries, Raspberries, Blueberries, & Blackberries)
If you really want to have sexy flat tummy, you need to ditch those refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also contain resveratrol, an antioxidant pigment that has been linked to reductions in belly fat.
Avoid Hydrogenated Oils
There are several risk of eating foods that contain hydrogenated oils aside for adding to belly fat, they can increase your risk of heart disease, give you high cholesterol, and increase your chances of being obese. Most fatty foods contains partially hydrogenated oils which is not healthy for your stomach and your entire body. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount.
Get Some Natural Sunlight
Getting some natural sunlight can help you get rid of those extra inches on your waist in a hurry. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn’t. To practice safe sun, make sure you’re limiting yourself to 15 sunscreen-free minutes per day.
To get rid of that disgusting belly fat, you need to hit the gym and do some lifting. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects’ workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants’ metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.
Eat More Fiber
If you want to burn that belly fat ASAP, you need to eat more fiber. Although many people are loath to add carbs to their diet when they’re trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time.
Fish a lot healthier than most people think. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
Most people are addicted to Ketchup but the truth about Ketchup is that it is loaded with sugar, up to four grams per tablespoon. Fresh tomatoes is a better option, it is loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Add Garlic To Your Meals
Adding some garlic to your meals goes a long in helping your belly fat loss goals. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term.