Thyme, Turmeric, Garlic; 8 Powerful Herbs and Spices To Combat Diabetes Turmeric Turmeric the yellow root popular in Indian cuisine and always present in curries, is probably the best herb or spice for preventing cancer. Turmeric is an ideal spice for those with diabetes, as research has proven it has anti-inflammatory, antiaging, antioxidant, neuroprotective, anti-atherosclerotic, […]
Stay Alive: Foods To Clean Your Lungs By incorporating these foods in your diet you will be able to maintain a healthy lifestyle, while also cleansing your lungs. Onions Onions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a whole host […]
6 Junk Foods You Should Eat After Your Workout Greek Yogurt Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates. “Mix it with cereal or fruit,” recommends Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete […]
18 Foods To Get Your Body Ready For Bikini Bikini is very attractive on a very attractive body. These foods will get your body ready for bikini. Tomatoes Tomatoes Protects your skin from UV rays. As the weather gets warmer, the sun’s UV rays get stronger. Although it’s important to protect your skin year round, […]
Ketchup, Protein Bars; 12 Foods That Shouldn’t Be In Your Kitchen And Why Some foods might sound healthy or easily accessible but that does not mean they’re good for our health. Some of these foods are very dangerous to our well-being, that is why need to make sure that they’re not present in our kitchen […]
Health TipsLadiesLifeStyleWeight Loss
Attractive Flat Belly: 13 Common Mistakes Women Make Flat Belly are truly attractive, not only to ladies but to men as well. There are some common mistakes that women make which are not making their attractive flat belly dream come true. Some of the mistakes are discussed below; Eating Too Much Salt Too much sodium […]
12 Cheap Foods For Attractive Abs Working out the hard way might be a good way to get a very attractive abs but eating the right foods and fruits might make it a lot easier and more effective. Abs are not that hard to get, these 12 cheap foods would make it easier to get […]
15 Fiber Rich Foods That Are Good For You It is very healthy to eat foods that are rich in fiber, they help prevent and manage diabetes, weight loss among others. The 15 foods discussed in this article are rich is fiber. Read more below; Apple It is a known fact that an apple a […]
BEWARE! 9 Foods That Are Slowly Killing Your HEART Our heart is arguably the most vital organ of the body system. Heart diseases are mostly caused by the kinds of food we eat at every stage of life. Therefore it is important that we know what to eat and what not to eat. The foods […]
MUST READ: 10 Things Eating An Egg Daily Will Do For You Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich […]
13 Healthy Foods Every Teen Should Eat Teens need a lot of energy. Energy comes from calories and on a daily basis, teenage boys need about 2,500 to 3,000; teenage girls need about 2,200 calories. Most teens have no problem acquiring these calories but we need to know how they’re doing that. Calcium and iron […]
Lower Your Cholesterol Level Most of the fatty foods we eat are high in cholesterol which is very bad for the heart. It is paramount to control our cholesterol level so as to stay alive and healthy. The 10 foods discussed would help lower your cholesterol level ASAP. Beans Beans helps the heart by reducing […]
8 Fatty Foods That Are Actually Good For Your Body Fats from food are classified into saturated, unsaturated and trans fats. Both saturated and trans fat are considered not healthy because of their dangerous effect on the heart. However, unsaturated fat are not just healthy but essential for the body. Unsaturated fats are found in […]
Healthy Living: 8 Things Women Should Do After Age 40 For women, 40 is very far from 22 – most of the things women do easily in their mid 20s might me very hard to do after age 40. The change in age might end up causing change in metabolism, depression, increase in stress and […]
Heart Disease: 15 Foods That Are Killing You It is better to prevent heart disease than to be finding cure when the situation is out of control. These foods are not good for your heart as they do more harm than good. Read below; FRIED CHICKEN When you keep chicken inside a deep fryer, it’s […]
Warning! 7 Foods You Shouldn’t Eat After Age 40 Age 40 mark the beginning of another phase of life, the body is far from the way it was at age 25 so a whole lot is going to change including your metabolism. As you age, your metabolism slows down, meaning it’s important to maintain a […]
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