4 Best Breakfast Ideas You Should Try Breakfast is said to be the most important meal of the day. It is important to know the kind of food to eat in the morning depending on individual. Read the 4 Best Breakfast Ideas You Should Try below; The best breakfast idea if you’re still full from last […]
Important Breakfast Mistakes You Shouldn’t Make It is a known fact that breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip it, it could have an adverse effect on their weight. Akansha Jhalani, a registered Dietitian and Health Blogger at ‘Beyond […]
5 Foods You Shouldn’t Eat for Breakfast Breakfast is known to be the most important meal. Eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. But do you know that some of the a.m. choices that we make is completely wrong. Here go the foods to avoid […]
Eggs, Green Tea; Foods To Increase Your Productivity As unbelievable as it sounds, some foods actually helps you increase your productivity for the day. There are a whole bunch of them but we would be sharing five in this post. These foods helps increase productivity in several ways. Eggs Eggs have several health benefits including […]
If you ever feel hungry and don’t want to consume high calorie in the process, here are some foods that have low calorie and will fill you and not necessarily increase your calorie intake: 1. Greens These are veggies that burn calories. By eating a cup of broccoli, with just 25 calories. You get to burn […]
– Foods for Your Child’s Brain As a concerned parent, you need to able to affect the development of your baby’s brain positively. The first three years of a child’s life are very crucial for the development of the child’s brain. It is however very important to nurture your baby’s brain from a very tender […]
There are a couple of unknown reasons why you need to eat cake. Cake is cake, and not a snack. Let’s imagine cake is not loaded with bleached flour, sugar, preservatives, fillers and all of that. Cake is cake and can not be compared to other snacks. Here are some benefits attributed to the fluffy […]
– Foods That Are Good For You To live a healthy life, you can not afford not to eat healthy foods. Here are some foods you should take into consideration when planning your diet. 1. BEANS Beans are a vital source of protein, fiber, zinc, iron, magnesium and also vitamins B. Black beans help fight […]
Excess milk – Dangers of taking too much of milk. – Why you need to take milk in its adequate proportion. Milk is one of the dairy products that is highly nutritious and beneficial to the health. It is a form of protein that is rich in its contents. Aside from the delicious and nourishing […]
-Foods That Can Conveniently Replace Carbohydrates -Improving Your Diet Carbohydrates are usually believed to be irreplaceable, but that’s not the true as there are other foods you can swap carbs within your diet. As essential as they are, carbs must be taken in moderation. Here are some few foods that can replace rice, shawarma, french […]
7 Reasons You Feel Tired After Eating Feeling tired after eating is common, especially after eating meals that are high in calories. Feeling tired after meal is normal, but when it’s too frequent, you should understand the causes and what to do. The Foods You Eat What we eat plays a major role in becoming […]
12 Fat Burning Superfoods You Should Always Eat Burning fat is way beyond working out, what we eat contributes greatly to our weight loss goals. Eating the superfoods listed below before and after workout will not just help achieve your weight loss goals but keep your body healthy. Most of the superfoods helps the heart, […]
13 Power Foods That Lower Blood Pressure Naturally Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you will be safe. But research now shows that it’s just as important to choose foods naturally low in sodium and high in at least two of the three […]
HOW COUPLES SHOULD HANDLE HOUSE CHORES Marriage has a lot of ups and downs and it shouldn’t be any surprise. It takes a whole lot for two people who are from different backgrounds, with different personalities and experiences to settle down and blend in properly with each other in order to live in peace, co-operation […]
5 ‘Surprises’ That Can Really Test A Marriage Life is full of surprises and marriages are no exceptions. There are many curve-balls that can hit a marriage in the journey and this should be prepared for. However, the truth is that no preparation made can ever really be adequate enough for the surprises of life. […]
Weight Loss: 5 Necessary Habits To Stay Slim & Attractive Loosing weight might be easy, staying slim and attractive is definitely not. There are some healthy habits that’ll help you stay slim and very attractive, some of the habits are discussed below; Weigh yourself and record your weight at the same time every day, wearing […]
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