12 Fat Burning Superfoods You Should Always Eat
Burning fat is way beyond working out, what we eat contributes greatly to our weight loss goals. Eating the superfoods listed below before and after workout will not just help achieve your weight loss goals but keep your body healthy.
Most of the superfoods helps the heart, fight cancer, boost metabolism and more. Eating these superfoods will help you burn all kinds of body-fats and keep you strong and healthy.
Tumeric can help you burn fat. According to a 2009 study by the USDA, mice whose diets were supplemented with turmeric experienced reduced weight gain and body fat levels even when their food intake was not changed. Experts believe the power of this spice comes from the active ingredient curcumin: Studies, including one published in the journal Oncogene, have found that curcumin is one of the most effective anti-inflammatory options out there. Because it’s more difficult for your body to lose weight when you’re fighting off inflammation, adding anti-inflammatory turmeric will help you achieve your weight loss goals.
Apple Cider Vinegar
Apple cider vinegar is rich in acetic acid, which has been shown to delay gastric emptying and slow the release of sugar into the bloodstream. Research published in the journal Bioscience, Biotechnology, Biochemistry found that a small pool of study participants given ACV over a 12-week period lost more weight, body fat and inches from their middle than participants that were given a placebo.
Almond is one of the most healthy superfood in the world. The health benefits of Almonds are numerous. One of the health benefits is weight loss. According to a 2015 study published in the Journal of the American Heart Association, eating just 1.5 ounces of almonds daily led to a reduction in belly and leg fat.
According to a recent study, when rats were put on a high sugar diet, the animals that were also given a garlic compound were able to metabolize sugar more efficiently and were even able to prevent lipids (fat molecules) from building up in the blood. Experts attribute the fat-fighting benefits to a powerful compound in garlic called allicin.
Pumpkin seeds are rich in Magnesium which can help you loose weight. Magnesium is required for the body to produce and store energy, and also helps boost lipolysis (a process by which your body releases fat from its stores to use as energy). Just a half cup of pumpkin seeds provides nearly 100 percent of your daily magnesium needs.
Although olive oil contains fat, it actually contains a type of healthy fat that has been found to decrease levels of fat-storing inflammation. According to a review published in the International Journal of Molecular Sciences, a polyphenol only found in unrefined extra virgin olive oil—oleocanthal—reduces inflammation in a similar way that ibuprofen does: it prevents the production of two pro-inflammatory enzymes, COX-1 and COX-2.
According to a recent study presented at the annual Society for Endocrinology conference, researchers found that when protein is digested and broken down into amino acids in your body, one of those amino acids—phenylalanine—triggers hormones that help reduce appetite and ultimately leads to fat burn and weight loss.
Grapefruit is another superfood you should eat. A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines. The fruit is rich in phytochemicals, bioactive compounds that recent research shows stimulate the production of a hormone called adiponectin, which is involved in the breakdown of body fat.
According to the American Chemical Society, black rice has more antioxidants than a spoonful of blueberries, with more satiating fiber, more vitamin E, and less sugar. More antioxidants mean less inflammation, which means less fat storage for you.
Green is one of the most effective weight loss teas, according to a study published in The Journal of Nutrition, exercisers who drank four to five cups of green tea daily and worked out for 25 minutes lost more belly fat than their non-tea-drinking counterparts. Green tea also helps the body in so many ways, including boosting metabolism
Eggs are one of the best sources of choline, a major fat-burning nutrient that helps turn off the genes responsible for belly-fat storage. Eggs are a great source of lean protein, which can set the fat-burning pace for your entire day when eaten for breakfast.
Cinnamon contains powerful antioxidants called polyphenols that are proven to alter body composition and improve insulin sensitivity (which means it keeps blood sugar stable, preventing hunger-inducing spikes and crashes). Japanese researchers found that mice who ate a daily helping of cinnamaldehyde (the ingredient that gives cinnamon its flavor) lost belly fat, while those who skipped the spice did not.