– Know the categories of food to eat at the right time. – Foods that you should avoid eating a breakfast. Quite a large number of us already know the importance of eating breakfast, we know the benefits we can derive from it as well as the disadvantage of not eating it. In order […]
– Some benefits of eating breakfast that you must not miss. – Reasons not to skip eating breakfast. Breakfast is actually the first meal of the day; it is what you eat in the morning. As it is generally known, food plays an important role in the overall health. The type of food we […]
6 best breakfast menus to slim down in 1 week Does losing weight seem like something too hard for you? Find out that the first meal of the day can help you make a big difference in the balance. Next we will give you suggestions of 6 breakfast menus to lose weight and notice difference […]
Stay Slim: 10 Foods You Should Eat For Breakfast The foods mentioned below will help you become slim and keep you slim & smart. The foods will help to get rid of belly fat and other kind body fats. Being fat have so many negative effects which are very hazardous to our well-being. The content of […]
Dangerous Reasons Not To Skip Breakfast Skipping breakfast might not be a good idea for various health reasons. You don’t have to skip breakfast to loose weight. Skipping breakfast might even increase the risk of obesity. Higher Risk of Heart Disease According to a study published in JAMA, men who skip breakfast have about […]
15 Breakfast Ideas To Stay Slim And Attractive Breakfast is important to becoming slim and staying attractive. The choice and habit of breakfast we make determines how much weight we’re going to loose. These are the healthy breakfast ideas/habits that’ll make you stay young, slim and healthy. Prepare It The Night Before “Something like overnight […]
9 Reasons You Shouldn’t Skip Breakfast It is known fact that breakfast is the most important meal of the day. About 18 percent of males and 13 percent of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study by the market research company NPD group. But the […]
9 Healthy Salads To Start Your Day Instead of starting your day with unhealthy fries or some other bunch of unhealthy foods, here are some salads that are not just healthy but care about your weight and still have a great taste. Sausage, Egg & Avocado Salad Roll sausage into 1 1/2-inch meatballs. Cook over […]
SWEET FRENCH TOAST These are the ingredients you need to prepare the sweet french toast; 3 eggs 125 ml cream One and half tablespoon of castor sugar Half tablespoon of grated sweet lime rind 1 tablespoon of cinnamon powder 1 tablespoon of orange juice 8 slices of one day old bread 100 gram butter Sifted […]
Reasons you shouldn’t eat bananas for breakfast Bananas and breakfast have been a match made in heaven for generations but one prominent nutritionist is now saying we should cut colourful fruit out of our morning routine. Nutritionist Dr Daryl Gioffre says while bananas do have high levels of potassium, fibre and magnesuimreports, which might cause […]
4 breakfast foods for that would help you gain weight You will need at least 5000k calories per day on average before you start to see weight gain. You will remain skinny for anything less. You can eat by spreading your calories into as many meals as you can. That is why building the habit […]
8 Healthy Breakfast Ideas For Athletes You need Carbohydrates Carbs are an athlete’s main fuel. Your body changes them to glucose, a form of sugar, and stores it in your muscles as glycogen. When you exercise, your body changes glycogen into energy. If you exercise for under 90 minutes, you have enough glycogen in your muscles, […]
13 Breakfast Ideas for Weight Loss Avocados Avocados—one of the best weight loss foods on the planet— contain nearly 20 vitamins and minerals in every serving, says Mckittrick, including oleic fatty acids, which have been shown to reduce abdominal fat. Avocados are also a good source of fiber and fat, both of which keep […]
11 Healthy Breakfast Ideas For People With Diabetes Eggs and Meat Protein is an important part of any diet, and including it is a great way feel full and satisfied after your meal. According to the American Diabetes Association, each meal, including breakfast, should be one-quarter protein: good options include steak and eggs, scrambled eggs […]
6 Foods You Shouldn’t Buy For Breakfast Breakfast is said to be the most important meal of the day because it gives the body the energy it needs to survive the day. As important as breakfast is, it is paramount we know the kinds of food to eat and the ones we shouldn’t eat so […]
5 Healthy Breakfast Foods You Should Try For Weight Loss Eating breakfast gives you the energy you need to start your day. These 5 foods Will give you the energy you need and ensure that you don’t get fat while trying to stay healthy. Oatmeal Oatmeal can help you lose weight in two ways. First, […]
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