Next we will give you suggestions of 6 breakfast menus to lose weight and notice difference in just 1 week. Do you think it’s impossible?
Then put at least one of these menus into practice and start to see the extra pounds go away and your silhouette looks much slimmer.
Breakfast menu for slimming 1
In the blender you should hit:
1 glass of skim milk with
1 tablespoon of oatmeal and
Half of a banana and
Half an apple.
Ideal for the days you need to rush off to go to the gym.
See also: 5 things that happen when you start eating breakfast
Breakfast Menu for Weight Loss 2
1 cup of coffee with skim milk
Sweetener with a whole-wheat bread sandwich with
Light turkey breast and a pear.
See also: Gluten-free diet and lactose helps dry 40 kg and put an end to the symptoms of hypothyroidism
Breakfast Menu to slim down 3
1 cup of tea (your choice) with
Sweetener and cracker crackers with
Half a papaya papaya.
Breakfast Menu for Slimming 4
1 glass of natural orange juice and
A whole-wheat bread sandwich with
Cottage cheese and
Dieting Breakfast Menu 5
1 pot of yogurt with
1 tablespoon of granola,
Cream of ricotta and
1 slice of whole wheat bread.
See also: Broth diet slims 3 kg per week: see how to do
Breakfast Menu for Weight Loss 6
Cornflakes in small pot with
A little skim milk with
Banana cut into slices.
You can add some honey.
Important Tips for Assembling Breakfast Meals to Lose Weight
Anyone who is even motivated to lose weight needs to have some concepts when it comes to choosing what will go to your table. You will realize that over time you can start building your own reinforced menu.
We list the fundamental points that make a breakfast healthier and able to help you eliminate the extra pounds.
The drink may continue to be part of your breakfast, however, watch out for the use of sweeteners instead of sugars. For those who drink coffee with milk the tip is to change the integral by the skimmed one.
For those who think that just having a fruit juice for breakfast, we have to say that is not quite so. The first thing to consider is that you should opt for freshly prepared natural juices.
The choice of fruit is also very important, prefer the less caloric ones like pineapple and lemon that still promote a real cleaning in the organism.
Water with lemon
Get into the habit of waking up every day by drinking a glass of warm water with lemon that will help improve your digestion. After half an hour you can have your breakfast normally.
Whole grain bread
For those who do not give up having bread for their breakfast, the tip is to replace the white breads with the whole.
Before eating the bread you can eat a fruit to reduce the appetite.
Yogurts are great choices for breakfast to slim down, however, give preference to the natural and skimmed versions.