13 Breakfast Ideas for Weight Loss
Avocados—one of the best weight loss foods on the planet— contain nearly 20 vitamins and minerals in every serving, says Mckittrick, including oleic fatty acids, which have been shown to reduce abdominal fat. Avocados are also a good source of fiber and fat, both of which keep you feeling fuller longer, she adds. “Use the green fruit to make avocado toast or bake an egg in half of an avocado,” Mckittrick suggests. See, not all fats are bad—click here to discover The 20 Best Full-Fat Foods for Weight Loss!
“Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline,” says McKittrick. Choline, also found in lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver, according to Zero Belly Cookbook. One test panelist, Morgan Minor, made its egg hash her go-to breakfast, and after just 3 weeks on the program, the female firefighter lost 11 pounds and 4 inches from her waist! The more eggs you eat, the less egg-shaped you get.
Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. Zied likes to add them to cold cereal bowls, oatmeal and yogurt. “A small amount provides lots of flavor and texture to meals,” notes Zied. A one-ounce serving (which is about seven nuts) is all you need.
Greek yogurt is one of the best breakfast foods because it has double the amount of protein compared to other yogurts,” says McKittrick. “It’s also extremely versatile. To create a healthy, filling parfet, top plain Greek yogurt with berries, chia seeds and canned pumpkin.” It also makes for a satiety-boosting smoothie addition. “Smoothies made from just fruit can cause a rapid rise and fall of blood sugar. Adding protein such as greek yogurt can keep blood sugar levels stable longer and ward off hunger,” explains McKittrick.
“Ginger contains anti-inflammatory properties and for some, may help to promote weight loss and overall health,” notes Smith. She suggests combining an inch of ginger with carrots and apples to make a refreshing fresh breakfast juice. If juicing isn’t you thing, add ginger root to smoothie, pancake, muffin or oatmeal recipes.