Healthy Foods For Pregnant Women When a woman is pregnant, what she eats affects the baby also, that’s why women need to be very careful when they’re eating for two. Broccoli Broccoli not only contains necessary nutrients for a healthy pregnancy such as calcium and folate but also is rich in fiber and prevents oxidation. […]
#BurningFat: 14 Important Things You Should Know Do you know that you can still diet and stay fit in your comfort zone? You don’t have to live a complicated life to burn fat, checkout these 14 steps Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not […]
Weight Loss: 10 Things You Should Do Every Weekend Hit The Gym Busy schedule during the week might take away all the time you need to hit the gym, weekends might be the perfect time. Hitting the gym on both Saturday and Sundays might be a very fast way to get rid of that annoying […]
10 Food You Can Make In 10 Minutes Most people don’t cook because of the time taken to prepare the food. Some are naturally lazy while others are too busy to make out time for cooking. Here are some healthy foods you can make in 10 minutes or less, read below Apple Pie Oats You […]
13 Foods That Are Making You Gain Unnecessary Weight Food is the most important of all the reasons why people gain unnecessary weight. The foods listed below might be healthy but they also make you fat, which is not good for the body. Yogurt Added sugars and lots of fat make yogurt one of the […]
5 Every day Skin Care Habits to Start Now Yes, Even though you faithfully follow a dermatologist’s skin care advice, there are still some simple and surprising steps that can make a great difference in the quest for glowing, healthy skin. You know your skin may get spoilt with skin silly with facials, fancy products, […]
16 Healthy Foods To Optimize Your Brain Performance Healthy foods are not just for protection against diabetes, heart disease or other dangerous diseases, some healthy foods actually boost human’s brain performance. According to experts and nutritionist, foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory. Walnuts They […]
Foodie! 9 Ways to eat more Fruits and Vegetables Join me as i strive to change the way we approach fruits and vegetables. With this easy tips, you’ll be on your way to five a day. Always Consume More Fruits & Veggies Good, it’s not new to your hearing neither are you ignorant to it. […]
Heart Disease: 15 Foods You Shouldn’t Eat Heart diseases most time are result of the unhealthy foods we eat. Heart Diseases are can be prevented by taken necessary precautions. Some of the precautions are discussed below; FRIED CHICKEN Grilled chicken is not healthy for the heart. One 4-ounce serving of fried chicken with the skin […]
Natural Remedies For Heartburn Heartburn is experienced as a burning sensation in the central chest or upper central abdomen. Heartburn can also be referred to as acid indigestion. it occurs when gastric acid and other liquids in your stomach is regurgitated into the oesophagus. The acid in the stomach is not the only acid that […]
Home remedies for hemorrhoid flare ups Inflammation of the veins in the lower rectum and anus is known as hemorrhoids. People prone to constipation are susceptible to hemorrhoids or piles. The pressure exerted on the veins while straining the anus to pass hardened stool, leads to this condition. These swollen blood vessels on the outer […]
Run! 7 “Diet” Foods That Make You Fat Most of the popular ‘diet foods’ helps us gain weight instead of helping us loose some. Eating some of these diet foods over time make you fat without realizing before it’s too late. Some of the diet foods to avoid are listed below; Whole Wheat Bread Whole […]
Diabetes: 10 Foods To Lower Your Sugar Level ASAP Eating the right and healthy foods can help control your blood sugar and prevent diabetes complications. Some of the foods that can help achieve this are listed below; Cinnamon Cinnamon is effective in reducing blood sugar and reducing the risk for developing type 2 diabetes. An […]
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Ladies 5 Things you do daily that makes you INFERTILE Honestly, infertility extremely a very complicated. Its no hidden fact that women undergo years of trying to conceive, all to be heartbroken from one negative pregnancy test to another. Usually there’s no simple answer to why you can’t get pregnant, and am i won’t try […]
8 Top Fitness tips to make your daily workout FUN! Workout is fun only if you know what you want to achieve and go for it, No pain No gain. Here, i give you my ultimate fitness tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Stretch. This […]
12 Foods You Shouldn’t Eat After Workout Processed meats Processed meats like ham, salami and bacon are best avoided after a workout as they are full of unhealthy fats and don’t provide your body with what it needs to repair itself following exercise. Processed meats contain preservatives to keep them fresh longer and are also […]
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