7 Ways You’re Unknowingly Giving Yourself Diabetes The general believe about diabetes is that they’re caused by the kinds of food we eat. Most people only focus on the kinds of food, leaving out other core causes of diabetes. Focusing on foods is alright but we also need to focus on other factors like how […]
Beans, Egg, Oatmeal; 7 Cheap & Healthy Foods You Should Always Eat Not all healthy foods are expensive. Some foods are cheap and at the same time healthier than expensive foods especially junks. Oatmeal “When it comes to healthy breakfast dishes, it doesn’t get any cheaper than oats,” Bauer notes. “This whole grain dish is […]
Read How Eating Eggs In The Morning Can Help You Lose Weight They’re proven to work: A 2008 study found that obese subjects lost more weight and had a higher reduction in waist circumference when they ate a breakfast of two eggs instead of bagels (both paired with a calorie-reduced diet), even though each group’s […]
13 Foods That Can Make You Sick; No 6 Is Very Important Tuna This type of fish can be contaminated by scombrotoxin, which causes flushing, headaches, and cramps. If it is stored above 60 degrees after being caught, fresh fish can release the toxin, which cannot be destroyed by cooking (and is unrelated to mercury […]
10 Reasons You Should Eat Whole Grains Consumption of whole grains has been linked with a decrease in cardiovascular disease, cancer, and death. Regular whole-grain consumption lowers LDL and triglyceride levels, which contributes to an overall 26% reduction in coronary heart disease-risk factors. Foods like bread, pasta, crackers, bagels, cakes, and muffins are just a […]
5 Things You Should Do Every Morning to Stay Healthy It is important to know what to do to keep the body healthy. Part of staying healthy is to know the basic things to do early in the morning when you wake up. Read the 5 things you should every morning below; Drink A Glass […]
Reason Why You Shouldn’t Eat After 7pm Experts warn that , eating late at night is putting millions of people in danger of heart attacks and strokes. According to researchers, late-night meal keeps the body on ‘high alert’ when it should be winding down.Heart experts advised that adults should never eat within two hours of […]
17 Healthy Fall Snacks that will make you Appreciate Summer’s Over! Something’s always so cozy about the taste of fall. Hot and spicy drinks in hand-warming mugs, decadent pumpkin pies, and crisp apple streusels all offer a level of comfort unmatched by foods from any other season. Some of this dishes that scream “fall” […]
6 Healthy Foods For Nursing Moms It is important for nursing moms to know the kinds of food to eat. This is not only for the safety of the baby but also for their personal well-being. Some of categories of foods that are beneficial for nursing moms are discussed below, read; FOODS RICH IN CALCIUM According […]
11 Healthy Egg Recipes You Should Try MICROWAVE EGG & VEGGIE BREAKFAST BOWL You can make this 5-minute Italian-inspired eggs Florentine in the microwave. In addition to the protein-packed eggs, you’re getting all the nutritional strength of spinach. As a dark leafy green, spinach contains several important phytochemicals, including lutein, which helps prevent age-related macular […]
11 Healthy Ways to Eat Eggs ON A PIZZA Prepare your favorite homemade pizza recipe and bake until almost cooked. Carefully crack a few eggs around the pizza and return to the oven until the whites are cooked but the yolks are still just a bit runny. ON A BURGER Skip the mayonnaise next time […]
11 Dangerous Foods You Should Avoid Stick Margarine Although long touted as the healthier alternative to butter, this is another falsehood. Stick margarine contains excessive amounts of trans-fats, the ones that cause damage your blood vessels and arteries, not to mention the calories. Most stick margarine has at least 100 calories in one tablespoon! […]
Ladies: 20 Things to do with your man before getting pregnant After marriage, the next thing is for the couples to start having what is called;baby fever, which hits couples as a ton of bricks. Every baby they come across, every friend that got pregnant, every tiny piece of human clothing would make them want […]
6 High-Sodium Foods You Shouldn’t Eat Canned Foods “Check all those can labels and choose products with less sodium per serving,” warns Brennan. Some canned soups may contain up to 1,300 mg of sodium. On the other hand, you can make your own soup using low-sodium broth and fresh ingredients. To lower sodium intake, buy your […]
7 Health Foods You Should Eat To Reduce Your Blood Sugar Avocados Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release. Avocados also contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of […]
5 Tips To Stay Slim & Attractive Read the five simple and healthy secret of people who stay slim effortlessly below; 1. THEY EAT BREAKFAST : While it’s up for debate whether breakfast is the most important meal of the day, there’s no denying it’s significant. Research finds that those who for go a morning […]
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