5 Things You Should Do Every Morning to Stay Healthy

5 Things You Should Do Every Morning to Stay Healthy

11 habits that ruins your sleep plus how to fix them 5 Things You Should Do Every Morning to Stay Healthy

It is important to know what to do to keep the body healthy. Part of staying healthy is to know the basic things to do early in the morning when you wake up. Read the 5 things you should every morning below;

Drink A Glass Of Water
This re-hydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon of apple cider vinegar.

Step Outside And Take A Deep Breath
Fill your lungs with fresh air. Even if it’s cold outside. This only takes 10 seconds! It reminds you that you are alive and breathing.

Exercise Your Body

Depending on the your body type, take some minutes to do the exercise that works for you, even if it’s just a sit-up, It keeps the body healthy.

Do Not Check Your Email Or Phone For At Least An Hour

Do you sleep with your cell phone next to you and grab for it first thing when you wake? This is not a good habit. If you choose to resist the temptation to check your email and Facebook feed until at least an hour after waking up, you’ll find that your mind is more clear, focused and happy.

Eat Healthy Breakfast

Rather than reaching for a box of cereal, focus on getting real foods in your body. Eggs, soaked oats, and smoothies are all great options. (And they really don’t take that much time to prepare.) Try it out.