6 Junk Foods You Should Eat After Your Workout
Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates. “Mix it with cereal or fruit,” recommends Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport. Fresh berries pack micronutrients, which have been proven to help fight muscle soreness.
Bagel with Jelly
Bagel is an excellent source of dense carbohydrates to help refuel muscles for recovery. And, though we’d love for you to look for a jelly that’s as natural as possible, the spread boasts sugars that help send nutrients to your exhausted muscles.
Sugary cereals and granola
Store-bought cereals and granola make for an unhealthy breakfast, but their high sugar content will help replenish your muscle glycogen stores after a workout. Have some cereal or granola with Greek yogurt to get a boost of protein as well.
Sugars from Ice cream treat help promote muscle building and prevent protein breakdown with the powerful insulin spike they cause. Cardiello says, “Ice cream can be beneficial up to two hours after a workout.” So if you have the craving, jump on these incredible ice cream brands before you miss your chance.
Peanut butter and jelly sandwich
The massive amounts of protein and carbs you can get from Peanut butter and jelly sandwich sandwich can refuel an overworked body in no time. Find out the best peanut butters we recommend for weight loss.
Chocolate milk diet
Chocolate milk packs plenty of protein and carb to help you recover from your intense lifting session. Cardiello says, “What many people do not realize is that cow’s milk contains about 80% casein protein and 20% whey protein in addition to a whopping 20 to 25 grams of carbohydrates, which makes it ideal for recovery.”