15 Fiber Rich Foods That Are Good For You
It is very healthy to eat foods that are rich in fiber, they help prevent and manage diabetes, weight loss among others. The 15 foods discussed in this article are rich is fiber. Read more below;
It is a known fact that an apple a day keeps the doctor away. Apples are not only an easily portable snack, but they’re also powerful fat fighters. Isabel Smith, MS, RD, CDN made it known that they’re a great snack for people with diabetes and insulin resistance because of their high fiber content, which will help to slow blood sugar spikes.
Sweet potato is rich in fibre and also has more other awesome health benefits.Their orange hue signifies their amazing source of carotenoids, antioxidants which help stabilize blood sugar levels, lower insulin resistance, and help give your skin a natural glow.
Just one medium fruit with the skin on is enough to fulfill a quarter of your daily needs of fiber. Fiber isn’t the only reason noshing on a pear will suppress your appetite; This fall fruit also helps to keep hunger at bay thanks to pectin, “a soluble fiber that attracts water and turns to gel, slowing down digestion,” says Jennifer Glockner, RDN, “which may help to reduce blood cholesterol and reduce the risk of heart disease and colon cancer.”
Chickpeas are some of the healthiest, most versatile pulses around. Spinkle the peans into a quinoa bowl, pour a can into a curry, or blend some up into hummus or falafel. However you like it, just be sure to keep your portion under half a cup so you don’t overload on calories.
It may boast some of the highest fiber counts (and antioxidant levels) out of all fruits, but be weary of pomegranate’s sugar content. In that ½ a fruit, there’s also nearly 20 grams of the stuff. Be sure to pair with yogurt or top on pork to get the added benefit of digestion-slowing protein.
Whole Grain Pasta
The fiber count varies based on the shape of the pasta. To nab a few more benefits, whip up a whole grain spaghetti carbonara instead of pouring a bit of marinara sauce over some rotini. Either way, whole grain pastas have at least 3 more grams of the waistline-friendly nutrient than their white flour counterparts.
Avocados also pack a good dose of fiber. A more little-known fact is that they contain more bloat-banishing potassium than a banana! This well-rounded fruit (yes, it’s a fruit!) is also one of the most well-utilized sources of vitamin K, a micronutrient that helps build strong bones. Reap the flat-belly benefits by throwing a few slices onto your afternoon salad, mash some on toast, or whip up a chocolate avocado chia pudding. The combination of fiber, protein, and fats will help you focus on the task at hand instead of being distracted by a rumbling tummy.
A staple of many soup recipes, navy beans are delicious, cheap, and contain one of the highest fiber contents per serving of all whole foods. If gut-friendly fiber wasn’t enough for you, that same half a cup of beans also dishes out 7 grams of protein—the nutrient which will help you tone your muscles and fend off belly fat accumulation. Besides adding them to soup or chili, serve them on a slice of sprouted whole grain toast mixed with some olive oil, rosemary, and garlic as a hearty snack.