Healthy Foods You Need To Take More Often

– Foods That Are Good For You

To live a healthy life, you can not afford not to eat healthy foods. Here are some foods you should take into consideration when planning your diet.

1. BEANS

Beans are a vital source of protein, fiber, zinc, iron, magnesium and also vitamins B. Black beans help fight against diseases, they act as antioxidants, black bean, and adzuki beans are full of iron and are usually more preferable for people who tend to get gassy when they eat beans. Chickpeas have also been found to hasten the digestion process of high-fat snack foods.

2. KIWI

In just one serving, you get as much potassium as taking a banana and an orange when you take two kiwis. Kiwis can also be taken as snacks and all you need do is to cut crosswise and scoop with a spoon.

3. PAPAYA

For snackers, cut some up and put it on the counter. For kids, this tropical fruit will satisfy their sweet cravings. Junks and cookies are sweet but they do not measure up to the level of antioxidant properties present in papaya.

4. OATMEAL

Mostly preferred by nutritionists as the best breakfast food, oatmeal is full of soluble fiber and bad cholesterol buster, that helps belly fat to burn. You may decide to go for the sweetened oatmeal, flavoured with berries and ground flax, another nutritional source that supplies omega-3s.

5. CANNED SALMON

One of the healthy foods that are advised to be taken is canned salmon. The number one source of omega-3s is fish because the fatty acids present in them can reduce your risk of stroke and heart diseases. It can also increase the secretion of serotonin, a happy mood chemical. In contrast to tuna, canned salmon is lower in mercury than tuna and is mostly wild, not farmed.

6. CABBAGE

Getting a pile shredded cabbage is much better than picking up a burger. For each 20 calorie cup, you get glucosinolates; chemicals that defend your body against diseases such as cancer. These chemicals are also present in broccoli and brussels sprouts.

7. BERRIES

Loved by all, blueberries pack the needed antioxidant your body needs other fruits. Studies have also proved that they help fight cancer, boost brain power and keep your heart healthy. Like other fruits, you can store them in your freezer section. Add them to your oatmeal or your muffin mix. Berries are loaded with ellagic acid and fiber, so make sure you don’t skip blackberries.

8. APPLE

An apple a day, they say, keeps the doctor away. Apart from the quercetin present, it also has a compound in it that protect the brain cells from tissue-damaging. Apples are also a great source of fiber and can help you slim down. Research says that white-fleshed fruits may help reduce your risk of having a stroke by 50 percent.

These healthy foods, when taken in the right proportion, will make healthy and fit.