9 Reasons why you must eat cucumber

9 Reasons why you must eat cucumber

9 Reasons why you must eat cucumber
9 Reasons why you must eat cucumber

Cucumbers, one of the most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Lucky you! For you have just bought yourself stuff full of good health.

1. Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

2. Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

9 Reasons why you must eat cucumber

9 Reasons why you must eat cucumber

3. Cucumbers are great for the hair and skin:

Cucumbers contain silicon and sulfur, active ingredients that stimulate hair growth. They also have anti-inflammatory properties that make them a solution to swelling and puffy skin. Also Puffy eyes can be reduced by covering them with a slice of cucumber.

4. Cucumbers aid digestion and help weight loss:

If you are on a weight loss program, then you might want to add cucumbers to your diet. Cucumbers have low calorie and high water content and dietary fiber. These help to get rid of toxins in the digestive system, increasing and improving metabolism.

5. Cucumbers keep you hydrated:

Cucumbers contain 95 percent water, thus they keep your body hydrated while simultaneously detoxifying the system.

6. Cucumbers help fight cancer: 

Cucumber contain three lignans; lariciresinol, pinoresinol, and secoisolariciresinol. Researchers have shown that these three lignans reduce the risk of several types of cancer.

7. Cucumbers cure halitosis:

Bad breath (halitosis) can be cured, at least temporarily with a slice of cucumber. Holding a slice to the roof of your mouth for about a minute will get rid of the bacteria that cause the bad breath.

8. Cucumber revives the eyes

Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.

9. Cucumber cures diabetes, reduces cholesterol and controls blood pressure

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium.

These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.