Best Summer Foods and Fruits

There is definitely the need to change your diet during the summer. With the increase in sweating, you have increased risk of skin sensitivities, dehydration and mineral and vitamin deficiencies. The simple solution is to eat foods and fruits that will help your body look the best during the hottest time of the year.

1. Celery and Fennel

When heading to the beach, you’ll find this drinks more helpful. Celery and funnel act as diuretics, they help you lose excess water without necessarily causing dehydration. They do this by making the kidneys flush extra waste and fluid from your body, thereby preventing bloating.

2. Peaches, Nectarines, and Apricots


Apricots are rich in vitamin A and antioxidant beta carotene, while nectarines, either fresh or dried is a solid source of dietary fiber. Peaches contain plenty of vitamin C.

3. Raspberries and Blackberries

These berries are a good source of fiber. Raspberries are not usually given attention to, but there are a number of qualities present in it. In one cup, you get 8 grams of fiber and a high number of vitamin C.

4. Honey Dew and Cantaloupe

As diuretics, honeydew and cantaloupe also act as checks for your hormonal activities. Women need these fruits to regulate changes caused by hormonal changes.

5. Yogurt

Healthy Yogurt

A protein-filled frozen cup of yogurt is a choice for a day on the beachside. Yogurt is essentially perfect to be eaten in the summer. Apart from satisfying your craving, it keeps you from overloading on high-calorie, fat-filled, salty snacks. Brands that are low in fat and high in protein are most recommended. Another benefit of yogurt is that it adds a beneficial bacteria to your digestive system that keeps it running smooth.

6. Oranges

Rich in potassium and also containing 80% of water, oranges help you regain the potassium lost in sweating. Eating oranges also replenish your blood supply and prevent muscle cramps. Taking oranges in the summer will keep you hydrated on summer days.

7. Zucchini

Zucchini for your diet

A part of the squash family, zucchini contains a kind of fiber called pectin, which helps to lower cholesterol and makes your heart active.

By eating these foods and fruits, you are guaranteed a pure skin devoid of blemishes and burns.