1. Cedarlane Roasted Chili Rellenos

Frozen foods can contribute heavily to the amount of salt we consume, most Americans go well above the recommended limit of 1,500 milligrams of sodium per day. CedarLane Roasted Chili Rellenos is a big offender.  Two ingredients are essential in making this meal are cheeses that contribute toward its 2 grams of fat, which is almost equal to the amount of recommended daily intake of saturated fat. Although, the dish contains a fair amount of fiber.

2. Buffalo-style Chicken Strips


If you really want to eat comforting food,  buffalo-style chicken strips with macaroni and cheese may be really very appealing.  But you should also check for how healthy it is for your body. A single serving, the chicken, and cheesy pasta dish contain 680 calories, 31g of fat, 1,500 mg of sodium. A diet as such high in sodium and saturated fat is associated with an increased risk of heart disease, obesity, and stroke.

3. Healthy Choice Chicken Parmigiana

Combines 340 calories, which is not too bad, but with 9g of fat and 17 g of sugars, there are many flaws with this choice of food. This delicious peach dessert has so many ingredients like caramel flavor and butter flavor with really questionable ingredients. It is better to switch it with a chicken sandwich on whole grain bread, served with a glass of fruit salad.

4. Kid Cuisine Carnival Mini Corn Dog Meal

Corn dog meal

This variety of Kid Cuisine is far from a healthy choice. It contains 20g of fat and more than 20 g of sugar, 25 mg of cholesterol. It may be described as the worst choice of meal for an adult, not to talk of a child. Hydrogenated vegetable oil, one of the ingredients also comprised of unhealthy trans-fats.

5. White Castle Cheese Burgers

The nutritional deficits in these small burgers are actually huge, although they might seem harmless. White Castle burgers carry 9g of total fat and 4g of saturated fat. It also contains 27% of the sodium limit for a day. If you’re watching your waistline, pick a higher fiber, lower- calorie for a balanced meal.

6. Swanson’s Chicken Pot Pie

Pot pie is a favourite American food, but the nutritional profile of this particular one can hace the opposite effect on the health. The pot pie is 400 calories, which is quite ok, but with 23g of total fat and 10g of saturated fat per serving, you will need to be more careful with the pie. It is also high in sodium with 690mg per serving.