If you want a radiant skin, you need to check out what you need and you’ll probably need these nutritionist tips that will help your skin glow and be beautiful

1. Cut out Your Crash Diets

Losing and gaining weight repeatedly can affect your skin by causing it to sag, wrinkle, and appearance of stretch marks. Crash diets do not usually contain vitamins too. This dieting will show on your skin as time goes.

2. Take more of Vitamin C

C for good skin

As an antioxidant, vitamin C is needed for a strong immune system and more importantly a radiant skin that makes blemishes heal properly. Blackcurrants, broccoli, guava, kiwi fruits, oranges, papaya, sweet potatoes, and blueberries are wonderful choices you can pick from.

3. Vitamin E

Vitamin E protects the skin from oxidative damage and helps the skin to grow. Foods that are high in vitamin E are almonds, avocado, hazelnuts, corn oils, sunflower and pine nuts.

4. Take enough water

Good water is good for you

Your skin needs moisture to stay flexible. A little hydration will cause your skin to look tired and dry. It is advised that you drink up to eight glasses of water per day. All fluids also add to your daily intake, but water is considered the best. You can decide to take a bottle of water with you to work. Caffeine-free and herbal teas are also good too.

5. Fruits and vegetables

Fruits and vegetables are very important as they contain antioxidants that help protect your skin from the damage caused by free radicals. Free radicals can be caused by sunlight, pollution, and smoking. Eat fruits and vegetables and try to take at least five portions per day.

6. Low-GI Carbs

By eating plenty of beans, porridge, and other slow-releasing carbs, you are enhancing your skin. These foods release sugar into the blood stream slowly, supplying your body with energy, and reducing your cravings for snacks.