5 Foods For Your Hair, Nail, and Skin

Taking care of your nails, hair, and skin, is no longer an option. Your hair, skin, and nail tell to a large extent how healthy your body is. Keratin, elastin, and collagen help support the growth of these parts of the body. These foods provide the nutrients for amazing hair, nail, and skin:

1. Orange Root Veggies


Carrots, pumpkin, sweet potatoes, and winter squash contain vitamin A which will support your hair, nails, and skin. Apart from vitamin A, these foods are also rich in vitamin C, which acts as an antioxidant that lower stress which can weaken keratin, elastin, and collagen in the body. It is advised to always steam bake or cook in a slow cooker rather than fry them. They can also be taken raw if you want to.

2. Oats

One of the very affordable great foods you can eat is oats. Whole grains are an essential part of human diets. You can choose to take any whole grain you like; rye, quinoa, barley, oats, wild rice or whole grains. They will all support your body with their nutrients. Oats has protein, anti-inflammatory properties, magnesium, fiber, potassium, and biotin.

3. Raw Organic Pumpkin Seeds

Latin American pumpkin

Pumpkin has limitless health benefits, with all its parts. Highly rich in iron, protein, magnesium, biotin, and omega 3 fatty acids. Pumpkin seeds build the body, improves your mood, energy, and of course helps you grow stronger nails, hair and a smooth skin in no time.

4. Greens

Vitamins A, B, C, E, K are needed for the growth of your hair, nail, and skin. Green foods like kale, watercress, collards, spinach, and broccoli contain in large quantity these vitamins. These minerals are useful in hydrating your body and they also provide a suitable environment to get toxins released out of your body.

5. Almonds

Almonds contain a large amount of protein, vitamin E, which supports the production of collagen. When consumed raw, they’re alkaline-forming. Most importantly, almonds are rich in B vitamin biotin, which is needed for the nails and hair. This vitamin is found in most hair nail and skin vitamins.