Unhealthy Foods You Should Stop Eating

Most of the foods itemized in this post are generally known to be healthy. However, on the contrary, you should stop eating these foods as much as possible. :

1. Table Salt

Originally from mined salt, refined table salt is initially real, then it becomes fake later on. White table salt causes hypertension and has not stopped to be used in more than 95% of restaurants, from stocking it on every table and food bar.

Producers use harvesting methods that remove all its natural minerals and then use additives to dry and heat it to temperatures of about 1,200 degrees. A more suitable replacement is Celtic sea salt and Himalayan salt

2. Factory-Farmed Meat

In 2012, a study detected allergy medications, painkillers, depression meds, and even banned antibiotics present in a chicken feather. Basically, in raising farmed meat, fed hormones, unnatural diet, chemical pesticides, fertilizers, and painkillers are used. It is better to get your meat from trusted sources and stop eating any available meat. You can ask how the animals have been raised and also their feeding.

3. Atlantic Salmon

Just like other farmed fish, farmed salmon have lost many nutrients and contains less ground anchovy content. Eating tilapia is worse than eating bacon.The dioxin levels of farmed fish have also been found to be 11 times higher than those in wild salmon. Their pollutants have been linked to organ damage, immune system dysfunction, and cancer.

4. Microwave Popcorn


It’s simple, microwave bags are coated with nonstick perfluorochemicals like perfluorooctane sulfonate (PFOS) that is linked to cancer. The major problem is diacetyl. It is the fake butter flavoring compound that causes lung disease when inhaled in large quantities. For a better option, simply pop your popcorn yourself.

5. Soy Protein

Soy products are no way near good for you, at leat, the unfermented soy. Most soy produced in the U.s is modified to withstand applications of glyphosate, an active ingredient of the weedkiller. It is generally accepted that long-term use of soy dietary supplements like soy protein is harmful and has been linked to different diseases, such as asthma, breast cancer, hay fever, endometrial cancer, kidney disease, urinary bladder cancer and hypothyroidism.

6. Margarine

People often believe that margarine is low in saturated fats than butter, but that’s not true. It would be good to know that trans fats were the original fats used in margarine, and trans fats are responsible for about 50,000 fatal heart attacks a year. While trans fats have been removed from most margarine, it is important to note that they contain highly processed fats that are artificial.

The foods in all their forms must be avoided and you should try as much as possible to get the advised version of these foods and stop eating the above-listed foods.