– Health benefits of eating plantain.
– The amazing nutrients we can get from eating plantain.
There are similarities between plantain and banana but they are not the same. Plantains are vegetables, bananas are fruits. So, we cook, fry, roast and boil plantain before we eat them unlike its counterpart, banana, which we eat without cooking.
Plantains are delicious and we can find them in many places in the world. Plantain is unique and has a lot of health benefits both in its ripe and unripe form.
Unripe plantain is used for chips, roasted plantain, it can be boiled to eat, it is also turned into powder and can be added to other food items because of its nutritional benefits.
Unripe plantain also contains some amount of serotonin which dilates the arteries. Plantains are nutritious and offer several health benefits.
The health benefits of plantain are numerous, here are some of the benefits;
1. Plantain is rich in vitamins.
It contains Vitamin A, B6, and Vitamin C. Vitamin A is vital for eye health as well as healthy growth. Because of the presence of vitamin B6, it can treat or cure anemia and neuritis.
Also, the vitamin C in plantain helps the body in fighting against infections and sicknesses. Plantains are diuretics that can help prevent kidney and bladder problems.
2. It aids blood circulation.
Eating plantains also improve the flow of blood in the body. It contains potassium which is heart friendly, it also prevents the body from health conditions that cause coronary artery diseases, hypertension, and stroke.
3. It strengthens the bones
Plantains are rich in calcium which is essential for healthy and strong bones. It helps to build and strengthen bones.
4. Plantain is rich in fiber
The fiber content in plantain helps to decrease the risks of cancer, diabetes and heart diseases. It also prevents constipation.
5. Plantains also contain folates, niacin, riboflavin, and thiamin. These are nutrients that help the body. Folate (folic acid) is also required during pregnancy.
Aside from the nutrients that plantains have, they are sources of carbohydrates and they give energy to the body.