Do you know that Fat is actually good for your body? See 12 Reasons
Fats are needed for the body to function optimally
Fat should form an essential part of a healthy, balanced diet. Good fats are needed by the body as they help us to absorb certain nutrients, regulate hormone production and help the growth and repair of tissue. The body does not make essential fatty acids by itself, so it’s really important to consume ‘good’ fats found in flaxseeds and walnuts, or to make sure you are supplementing them into your diet to ensure a healthy balance.
Fat is the most calorie-dense of the three macronutrients, with 9 calories per gram. If you eat excessive amounts of high-fat foods, you run the risk of gaining weight. Excessive weight gain, especially in the midsection, increases the risk for chronic diseases and it also can lead to depression and a lower self-confidence.
Disease Risk Reduction
Good fat comes in the form of mono- and polyunsaturated fats, which are found in nuts, seeds, avocados, cold-water fish and olives. Oils made from olives, corn, sunflowers and vegetables remain liquid at room temperature, which indicates they are also unsaturated fats. Both of these forms come with heart-healthy benefits. Monounsaturated fats reduce LDL levels, which decreases the risk of stroke and heart disease. Omega-3 fatty acids are a type of polyunsaturated fat found in salmon, herring, flax seeds and walnuts. In addition to heart disease prevention, these fats also help with blood clotting and building cell membranes in the brain, according to the Harvard School of Public Health.