Ladies: 10 Safe ways to bleach your skin Bleaching of one’s skin gives you chance to find and marry a better man. However, most drugs are not safe. Learn the natural remedies you can use on your skin to lighten it safely. Why your skin has a darker shade? There is only one reason for […]
4 Things You Should Do To Protect Your Health Here are the 4 basic things you should do to Protect Your Health Get Enough Sleep This is has been touted around so much you might be tempted to just tune it out, but don’t! When your body does not get sufficient sleep it can interfere […]
Foods You Shouldn’t Eat During Your Period Some of the food ladies eat while they’re on are part of the causes of cramps and discomfort. Avoiding some set of food might actually make your period come and go easily. Here are some food that you should consider not eating while you’re on. Read below; Sugary […]
5 Foods You Shouldn’t Eat Before Bed We recently posted a content about 5 Foods You Shouldn’t Eat for Breakfast which got about 20,000 views. Here is another 5 foods you shouldn’t eat before going to bed. Dump the french fries, chicken wings & chips! Their high-fat content disrupts late night digestion throwing off sleep […]
10 Crazy side effects of Stress Everything going on in your life work, family, trying to get (or stay!) fit, etc. Can all add up to stress, even if the stressor is a positive one. “Stress is a physiological and emotional response to a threat,” says John McGrail, Ph.D., author of “The Synthesis Effect: Your […]
12 Traits that would make you happy and not money! You know times have changed quite a bit in half a century. We make far more money than our ancestors did, but according to research, we aren’t any happier. It often seems that happiness is just around the corner… if we work hard enough. But […]
GuysHealth TipsLadiesLifeStyle
6 Simple morning exercise to try before the days work If you have a family to cater for, it’s twice as hard because you have to think of much more than yourself. We are know how difficult mornings can be especially in Nigeria. From that moment when you wake, it’s hustle/ball time. Therefore, am giving […]
Do you live at work? Always answering work emails and calls while at parties and dinners? Do most of your weekend plans involve work? You might just be a workaholic. While there are certainly good things that come from working hard, being a workaholic may not be the virtue that the modern working world has […]
Health benefits of watermelon and their cures to the body Watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories, Despite the fact that so many that watermelon is made up of only water and sugar. It’s so obvious […]
Signs of Depression Depression is something that should be taken serious. If you’ve been experiencing any of these symptoms, you may want to talk to a counselor or doctor about the possibility that they stem from depression. 1. Irritability Sometimes, depression looks more like anger than sadness. If you find yourself snappy, cranky, or quick […]
FoodieGuysHealth TipsLifeStyle
Everyday drinking of coffee may help you live longer. Also it may prevent depression, Parkinson’s disease, and type 2 diabetes, helping you promote a healthy heart and liver. Even it comes with performance-enhancing benefits. Most major city worldwide, can’t start a day without passing a tea cup of several cafés. But only the few health-conscious […]
Guys, Why you need to Cuddle her at night before Bed Most men that are attached would find themselves wanting to be able to sleep alone sometimes because their blankets get snatched away, they get kicked at night and worst, if their partners are heavy snorers. But that doesn’t necessarily mean that these men will […]
5 busy morning beauty tips you need to know Some mornings getting ready is the last thing on your mind, getting out of the door is hard enough. These tips are easy to implement into your daily routine and will make you look less frazzled than you feel. Cold water rinse Sleepless nights from baby […]
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6 Ingredients to Spice up your Relationship Seeing what the relationship of this our century is turning into, where we tolerate ourselves then call it love, guys cheating on their girlfriends vice visa. Then i thought to myself that we need help and healing if am permitted to use that lol, for a change of […]
Reasons You’re Still Not Loosing Weight Checkout the reasons below 1. You’re chronically stressed. During periods of stress, the hormone cortisol is secreted from the adrenal glands. Although, cortisol is important for maintenance of blood pressure and provision of energy, it also increases appetite and cravings. This hormonal imbalance can sabotage weight loss. The excess […]
Ladies! 8 Ways To Glitter Without Makeup Ladies, this is strictly for you, checkout the 8 simple ways to be beautiful & attractive without makeup below; 1) Feel beautiful (even without makeup) Yes, first step to natural, makeup-free beauty is connected with your inner perception of yourself – your self image. How do you feel […]
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