Everyday drinking of coffee may help you live longer. Also it may prevent depression, Parkinson’s disease, and type 2 diabetes, helping you promote a healthy heart and liver. Even it comes with performance-enhancing benefits.
Most major city worldwide, can’t start a day without passing a tea cup of several cafés. But only the few health-conscious coffee lovers would want to know: Whether a regular caffeine habit is good for the health, or should they cut back?
Totally, morning beverage gets super food status in this article. It’s overflowing with antioxidants and potential health benefits. The catch? It’s always all about drinking the right amount.
Well, everyday drinking of coffee may help you live longer. Also it may prevent depression, Parkinson’s disease, and type 2 diabetes, helping you promote a healthy heart and liver. Even it comes with performance-enhancing benefits. Coffee has been shown to help push you further during exercise, whether it’s cardio or weight training.
How does this work? Caffeine makes the amount of effort you’re putting in seem lower than usual, so you go harder without even noticing. It also boosts focus and extends the amount of time before you feel fatigued.
Also coffee can help lower risk of stroke and potentially coronary heart disease at 2 to 3 cups a day, but it can also raise unhealthy LDL cholesterol depending on how it’s brewed. Choose “American” style that’s brewed and filtered instead of using a French press. Filters remove a compound called cafestol that can raise cholesterol levels.
I know that party animals everywhere are going to be rejoicing with the news tips that coffee may help prevent liver damage. But according to recent reviews, it suggests that drinking 2 extra cups a day reduced the risk of liver cirrhosis (a disease where healthy liver tissue is replaced with scar tissue) by almost half.
So good as it seems, this news doesn’t mean you can go on an all-night bender and undo the damage with a cup or two of that. Those roasted beans aren’t magical. Being overweight, not getting enough exercise, and overdoing it on alcohol can’t be reversed with extra coffee.
So How Much Caffeine Is Healthy?
you know the amount of caffeinated coffee you need to drink for health benefits might depend on your genes. You could be a “fast caffeine metabolizer,” meaning your body breaks it down quickly. Fast metabolizers may have heart health benefits from drinking between 2 and 4 cups a day. Slow caffeine metabolizers tend to do better with less. How do you know which type you are? See a registered dietitian who offers a nutrigenomics test to find out.
The specialist always recommends you limit your caffeine to 400mg a day, or a max of 4 cups of coffee. And by a cup, I’m not talking about your oversize mug that’s basically a biceps workout to lift or a venti at your favorite cafe. A cup is 8 fluid ounces. If you’re pregnant or breastfeeding, limit your caffeine to 200mg or less a day.
Few people are especially caffeine sensitive and might need to cut down even more. If you feel anxious or have trouble sleeping, it may be worth replacing some of your caffeinated brew with decaf and slowly weaning yourself down.
Specialists insiders tips has it too that: Taking a look at what you’re putting in your coffee. Do you regularly treat yourself to fancy drinks loaded with sugar and calories? It’s time to drink it black or with a splash of almond milk or skim milk to keep it lower in calories. Try swapping out sugar and artificial sweeteners for a dash of cinnamon for even more antioxidant power.