7 Healthy Nuts That May Help You Live Longer
There are tons of article on the internet that support the fact that nuts may help human beings live longer. Nuts are good to have as a stand-alone snack or to add flavor to desserts, salads and main meals. 7 of the healthiest nut are discussed below;
Peanuts aren’t actually nuts. They’re grown underground and are considered a legume. Due to their nutritional and physical similarities to nuts, however, they’re often referred to as such. Peanuts rival strawberries when it comes to antioxidant content, and the former contain high amounts of the B-vitamin niacin, which is important for keeping your skin and digestive system healthy.
A 2003 study in the “International Journal of Obesity and Related Metabolic Disorders” found that subjects on a low-calorie diet enriched with monounsaturated fatty acids from almonds lost more weight than those on a typical low-calorie, high-carbohydrate diet. A small handful of almonds — around 1-ounce — is a high-protein snack, full of healthy fats and other essential nutrients.
Like macadamia nuts, walnuts are slightly higher in calories than other nuts, but that shouldn’t put you off from eating them. Walnuts are one of the to plant sources of omega-3 fatty acids — essential fats your body must obtain from food, and that play a significant role in heart health and brain function.
Pistachios are a slightly lower-calorie nut, containing only 161 calories and 12.7 grams of fat per 100 grams. Avoid the dry-roasted ones, which often contain added oils, calories and excessive amounts of salt. Pistachios also provide valuable amounts of B-vitamins, such as vitamin B-6.
Pecans are a good source of various vitamins and minerals, including thiamin, magnesium, iron, zinc and vitamin E. They also contain around 3 grams of fiber per serving. Make sure you eat your pecans plain and not as part of a pie if you’re concerned about calorie control. On the other hand, pecan pie does provide more fiber and other nutrients than other high-calorie desserts, such as fudge cake.
Around half the fat found in cashews is of the heart-healthy, monounsaturated kind, which, according to nutritionist Dr. Jonny Bowden, may help to reduce your risk of heart disease, cancer and other illnesses. Try adding cashews to stir-fries, salads and curries for added flavor, texture and nutrients.
Chestnuts, another less commonly eaten nut, also provides many health benefits. They are slightly lower in calories and overall fat than other nuts, and are a good source of dietary fiber, vitamin C, iron, potassium and magnesium.