– Health benefits of sweet potatoes. – Vital nutrients that a sweet potato contains. A sweet potato is not only sweet, it is also a type of tuber that we can find everywhere, it is not so expensive, that is why we can easily get potatoes. Plant tubers naturally contain vitamins, minerals, fiber, phytochemicals […]
Drink water – Benefits of drinking water. – Best times to drink water. The role water play in healthy living is not minor. Water is essential for life, this is why 75% of our body is made up of water. Fluids generally are important for hydration. If the body lacks the amount of water that […]
Instant noodles – What you need to know about the intake of noodles. – Why you should not eat noodles too often. Instant noodles are one type of food that is very common, it can be found in many homes. It is a fast food, very easy to prepare and does not take time. Also, […]
– What you need to know about menstrual cramps – Causes of menstrual pain. Menstruation is the flow of blood from a woman’s womb, it happens once in a month. It often gives certain signals before its arrival. Menstrual cramps usually refer to a dull, throbbing, cramping pain in the lower abdomen, just above […]
– Dangers of taking cold water after a meal. – Why you must not drink cold water after eating. Quite a large number of us love to drink cold water when we finish our meal, of course, there is a level of satisfaction that you get from drinking cold water. Many people say it is […]
– The benefits we can derive from coffee that people do not know. – The importance of taking coffee. Coffee is a drink made from coffee powder, people may drink it with milk and sugar and they may not.Also, coffee can be taken hot or cold. It is more than just a black drink […]
An antiseptic – Adverse effects of antiseptics to the health. – Things you need to know about antiseptics. An antiseptic is a substance that helps to prevent infection in wounds by killing the bacteria present in the wound. Before you can use an antiseptic, there must be an occurrence of an injury. That is, you […]
– The nutrients that red apples contain that benefit the health. – Advantages of eating apples. Apples happen to be one of the most popular fruits that we can find on tables in many homes. Many people love apples because of their sweet and yummy taste as well as their attractive nature. An apple […]
Stomach ulcer – Things that are liable to cause stomach ulcers. – How to know whether you have an ulcer and how to treat it. When an individual has an ulcer, it means there is a sore area on the body, especially on the surface of an organ inside the body, which is painful and […]
A Disinfectant – Benefits of disinfectants. – How disinfectants work on the body. Disinfectants are chemicals that we apply majorly on objects to disinfect them. There are different forms of disinfectants and there are different means by which individuals carry out the disinfection process. Disinfection is basically a means to kill or destroy microorganisms that […]
– Health benefits of baking powder that people do not know. – The importance of baking soda aside baking. To many of us, baking powder is a major ingredient that chefs use in the production of snacks and other edible products. We know it to be an ingredient we use for cooking. It is […]
Skipping Benefits of Skipping – The importance of skipping to the health. – Why you should do skipping exercise. Skipping is one of the means by which we exercise our body, it is a form of exercise. It involves movement by hopping on alternate feet. Some people also refer to skipping as jumping rope. Skipping […]