– What you need to know about the intake of noodles.
– Why you should not eat noodles too often.
Instant noodles are one type of food that is very common, it can be found in many homes. It is a fast food, very easy to prepare and does not take time.
Also, this food is common among students, both children, teenagers, and youths. Adults who are too busy to cook good foods also end up eating noodles.
The fact that it is easy to prepare and it does not consume much time happens to be the major reason many people become noodles addict, especially students.
However, there are dark sides of eating noodles.When you consume instant noodles continuously, it can be very harmful to the health. Even if an individual craves noodles, it should not be eaten in excess or often.
The side effects of instant noodles include;
1. Accumulation of toxins.
When you often eat instant noodles, the body accumulates toxins through the flavors, seasonings, colors, and preservatives that accompany instant noodles.
The effect of the toxins is that they are the cause of metabolic syndrome, which is a syndrome that can increase the risk of heart attacks and strokes.
They also reduce the metabolism in the body and this leads to the drastic addition of weight.
2. Digestion problems.
Also, instant noodles do not digest quickly. When you eat instant noodles, it strains the digestive organ, noodles can remain in the stomach for hours.
When food does not break down in time, they also impact the absorption of nutrients.
Instant noodles contain saturated fats, which is not really healthy for the health. Eating instant noodles constantly can raise the level of cholesterol in the blood.
When there is high cholesterol, it increases the risk of heart diseases as well as diabetics.
4.High blood pressure
Instant noodles also contain a large amount of sodium that this can stimulate an increase in the blood pressure. This will adversely affect the health.