There a whole lot of things that people indulge in to keep themselves young and attractive. Investing in beauty products, cosmetics, and expensive beauty routines is not really necessary because if you really want to look younger, it can be achieved by taking care of yourself by eating what’s right.
1. Dark Chocolate
We all love chocolates and there is really no need to worry about calories and the effects it can have on your skin. Dark chocolates have catechins in them and this protects your body against inflammation and harmful ultraviolet rays. Also, eating dark chocolate can control the dermal circulation by keeping years off your skin, making you look younger.
2. Pomegranates
The juicy fruit is filled with flavours, and also combines antioxidants in it. For healthy leaving, pomegranate should be part of your diet, supplying flavours and health-related benefits to your body. Pomegranates have anthocyanin which reduces collagen breakdown and makes your skin exuberant. As a rich source of vitamin C, it can help fight against dry skin, wrinkles, and sagging.
3. Spices
Generally, spices are used in daily meals to make foods more interesting and delicious. Gladly, they don’t do that alone, spices help you to look younger too. Studies have found that spices increase your body’s production of collagen, making your skin to remain taut and elastic. For instance, gingerol present in ginger is very useful in protecting you against damages to your skin, such as inflammation and spots.
4. Coconut oil
Coconut oil is a fabulous oil to cook with as it keeps you meals elevated. It is made up of fatty acids that will improve your appearance. Research indicates that eating these fats helps you fuller and therefore restricting your calorie intake. It also slows down the aging process directly by reducing oxidative stress and relieving pressure on your liver.
5. Sprouts
These are germinated seeds of grains and legumes. They have in them omega-3 fatty acids which can fight against many skin problems, such as photoaging, immune dysfunction, imbalance of the epidermal homeostasis, inflammation and other skin-related problems.
Sprouts are excellent anti-aging ingredients that protect you whenever you’re exposed to harsh sunlight. The iron and zinc it contains shave off gray hairs and make your hair strong.
6. Grapefruit
For maintaining healthy hair and skin, grapefruit is loaded with vitamin A and C, antioxidants and amino acids that keep your hair and skin beautiful. Grapefruit also counteracts oxidative stress which can cause atypical pigmentation, skin aging, and wrinkling.