– Foods for Your Child’s Brain
As a concerned parent, you need to able to affect the development of your baby’s brain positively. The first three years of a child’s life are very crucial for the development of the child’s brain. It is however very important to nurture your baby’s brain from a very tender age. These amazing foods can boost the development of your child’s brain:
1. Vegetables
They serve as antioxidants, vegetables help to kee the brain cells healthy. Some of these vegetables include carrot, sweet potato, and pumpkins. Other leafy vegetables that are good for the child are chard, spinach, collard greens and kale. Kale contains Sulforaphane and Diindolylmethane which supports the growth of brain cells.
2. Avocados
It is highly beneficial for brain health, with unsaturated fat and oleic acid which it contains, it helps information to travel at a speed of 200 miles an hour. In addition, the high level of B-complex vitamins in avocados help reduce the risk of hypertension in babies.
3. Eggs
Eggs are an essential part of your child’s growth and development, and as such, you should not miss it for anything. Eggs have a houseful of nutrition in it, it has zinc, lutein, choline, fatty acids and omega 3. The egg helps you child with concentration and also improve memory in babies.
4. Oatmeal
The popular breakfast food performs highly significant tasks that evaluate spatial memory. Oat is rich in zinc, B-complex vitamins, and Vitamin E. It is also rich in fiber that provides your child with energy.
5. Nuts
Walnuts, almonds, and peanuts are very good foods for the brain. Also containing high levels of vitamin E, these nuts prevent cognitive degeneration. Nuts also have zinc which improves memory and brain development.
6. Berries
It has been discovered that berries have the ability to boost the cognitive functioning of rats. Berries have a high level of vitamin C and therefore improves memory in kids. It also prevents stress in the brain.
7. Fishes
Fishes like tuna, mackerel, and salmon contain omega 3 fatty acids which provide blocks for the brain tissues. This omega 3 fatty acids also assist the function and growth of baby’s brain. A regular intake of fishes will help improves your child’s mental skills.
8. Greek yogurt
This acts as a development food for your baby. Greek yogurt keep the brain cell flexible, making the brain receive and send information. It also has B complex vitamins that are required for the growth of neurotransmitters and brain tissues.