5 Simple Brain-Exercises That Can Keep Your Mind Agile
Wondering how can your brain exercise? Well, that’s quite possible! It’s not only your physical health that can uplift with various workouts, but also you can upgrade your mental health while letting your brain to do some potential exercises.
If you consistently challenge your brain with various mental exercises and games, then it will let your mind to remain active. And, you will be probably far away from all kind of psychological traumas and depression!!
Want to know what are those exercises to sharpen your brain?
Okay, here I go!!
- Think creatively
One of the most important and simplest things that you can do to keep your mind active always is to think creatively. And, amid of your work, you can do this exercise very quickly. If you just try to tell or write a story by merely using ten words only, then it will be an excellent exercise for your brain. On doing so, you will engage your creative side.
- Interchange your hands for doing works
Yes! By merely exchanging your hands while doing the regular daily works you can let your brain to do for some healthy exercise. For example, if you are right-handed, but you use your left hand sometimes for brushing your teeth, eating, holding things and so on then it will undoubtedly increase your brain activity. Initially, you might find it very tough to do but trust me, that is why your brain gets a great workout.
- Go for the household chores with your eyes closed
If you try to do the daily works like taking a shower, washing your hair, sorting the laundry and so on while keeping your eyes closed, then it will force your brain to activate some new neural pathways. And, thus, your mind will get a great exercise. But, wait! Don’t do anything with closed eyes that can harm yourself or anyone else around you.
- Use chopsticks to eat
If you use chopsticks to eat your food, then it will compel you to remain conscious while eating. And, thus it will be an excellent workout for your brain. Even, you will have a proper digestion of your food, and the calorie consumption will also be in control. Moreover, if you are already using this technique to eat your food then why don’t you use your non-dominant hand to do the same?
- Practice quirky counting
It is yet another fantastic exercise that can boost up your brain and needs your full attention!! Yes, you can just begin counting from 500, then count on the reverse side while subtracting ten every time until you reach 50 (500, 490, 480, etc.) It will be one of the most fun exercises that you can do for keeping your mind moving. Also, you can do this at any time whenever you are free to keep your mind on track always. Moreover, don’t forget to change the rules of the game to challenge your brain in a new way each time.
Always remember that it doesn’t show a very severe deterioration of your brain if you just forget sometimes where you have put your office diary or you don’t remember carrying your shopping list while going for buying your monthly groceries. But, if you just don’t care about these things then the memory gaps will start happening more often than they should occur. So, just do these simple exercises and boost your brainpower like never before.
Ashton Blagden is working as a Community Manager at Dealslands.co.uk When He has leisure time, He utilizes that time in writing.