Foods That Are Good For You (They will All Surprise You)

– Good foods for you

Most of the times, these foods are given no preferences and could even be tagged, ‘unhealthy’. On the contrary, there are good for you. Here are they and the reasons why you should take them more often:

1. Coffee

Studies have proved that coffee intake can increase one’s lifespan. Coffee itself has more than enough antioxidants contained in it. So, you should not take too much as one cup a day might cause your heart rate to increase which can lead to anxiety.

2. Peanut butter

All depending on how much you take, protein is a very good source of protein and can reduce protein and can reduce the risk of coronary heart disease. Peanut butter has been marked as a childhood pleasantry that is not good for the health; a pure lie. Take peanut butter in moderation and make sure it’s natural, with no sugar added.

3. Bread

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Buttered bread

There is absolutely no way one can do without carbs, they provide our body with the strength needed.

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4. Avocados

Commonly perceived as a very fatty food. What is usually known is that the fat present in avocados is good fat that helps absorb the antioxidants that avocados actually contain.

5. Corn

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Sweet Corn

Actually, corn is a whole grain but most people perceive it as a regular vegetable. Normally, the recommended servings of whole grains are 3 daily. It can be a great mix with salads and vegetables which will improve your daily diet.

6. Red Wine

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Wine

Really, red wine has a lot of benefits when taken in moderation. One of which is raising your good cholesterol level and help prevent blood clots and plaque formation in arteries. Red wine has also been proven to lower the risk of heart disease.

In all, moderation is key. Do not take more than your body needs because these foods are actually good for you.