8 Foods That Will Help Lower Blood Pressure

-Foods That Keep Your Blood Pressure in Check

If you have a high blood pressure, these are some of the foods you need to consider eating more:

1. Bananas

Packed with potassium, it’s also a good choice for a snack. You can make banana your morning treat or an essential evening snack. Also, frozen bananas are cool and also delicious.

2. Soybeans

They are also a superb source of potassium and magnesium. Soybeans can be got from the grocery store or inside the pod. You can take it as an
healthy snack. You might add salt, if salt is missen in it.

3. Baked white potatoes

It packs two important nutrients for heart healthy; potassium and magnesium. When the potassium is low, the body keeps extra sodium. Also, eating potassium-rich diet makes your body get rid of excess waste easily. Both nutrients promote healthy blood flow, therefore, keeping your blood level stable.

4. Sunflower Seeds

Sunflower seeds

As a great source of magnesium. It is advisable to buy them unsalted since you should check your salt intake. A quarter cup of sunflower seeds will make a very nutritious snack.

5. Spinach

This vegetable is low in calorie, high in fiber and contains heart-friendly nutrients like folate, potassium and magnesium. To take more of spinach,
you can add them to your salads and sandwiches.

6. Beans


With its different shades, beans are full of nutrients such as potassium, magnesium, and fiber. Taking beans will not only lower your blood pressure but also improve the overall wellness of your heart. Beans including black, white, kidney, lima, pinto and navy can be added to your favourite salads, soups, or wraps. They are also affordable.

7. Dark chocolate

In one tiny square of dark chocolate, you’re supplied with 30 calories in a day. Research have shown that dark chocolate helps to lower blood
pressure after 18 weeks without any adverse effects. It is advisable to choose dark chocolate because it contains 70 percent cocoa powder. You should however not overdo it because chocolate is high in calories.