8 Amazing Health Benefits of Almonds that you never know about
Have you ever take a break and wonder why everyone’s nuts about almonds? Well, there’s quiet lots to love these are the top benefits of munching on almonds.
Almost 10 nuts help you gain only 78 calories, and only a handful of these almonds are sufficient to cover the 1/8th of the daily nutritional needs. There are many reasons why one should include Almonds in their diet. Curious? Read further and get fascinated.
There are many people who develop Alzheimer’s disease when they grow old because of the lack of certain nutrients in their young years. Almonds contain a heavy load of Vitamin B 6, Vitamin E, Omega-3 and omega 6 fatty acids that help you achieve an eidetic memory if used from an early childhood regularly.
Drinking 6-7 almonds soaked in rain water over night with smooth blend, empty stomach in the morning is the best memory tonic.
Massage of 1 table spoon of almond oil in half a cup milk before sleep, boosts your memory and gives a relaxing effect.
Almond milk shakes with honey(used instead of table sugar), with almonds soaked overnight, helps your Central Nervous System work efficiently.
Pregnancy is the time when a woman needs to eat the right diet, not only for herself but for the developing human being in her. Almonds can be an excellent choice when you come to pregnancy.
Provide an excellent source of nutrition both for the mother and the fetus.
Almond contains folic acid which helps keep the hemoglobin level in the mother and fetus well. Most of the miss carriages result due to lack of hemoglobin which supplies oxygen bind to the iron contained in the folic acid.
Folic acid further prevents the baby to be born safe from any birth defects. Usually women, who take folic acid supplements regularly during pregnancy, tend to have a lesser neural birth defects in babies born.
Folic acid is very essential for healthy cell growth and tissue configuration.
You’ll stabilize that blood sugar.
More and more people are visiting the doctor worried about low energy levels, feeling shaky and nauseous between meals, and having uncontrollable urges for sugar and refined carbs. When we take a look at their diets, usually they’re sending their blood sugar levels on a roller coaster ride by eating high-glycemic foods.
The glycemic index is a measure of how food affects your blood sugar levels foods that are low on the glycemic index provide a slow, steady release of sustained energy so you aren’t dipping too low or running out of energy too fast, while those high on the index tend to spike it too quickly and cause a crash later in the day.
Almonds are low on the glycemic index, and a study of people with type 2 diabetes found that following a diet that included almonds for four weeks improved blood sugar and insulin levels.
Your insides will thank you.
It’s no secret that your digestive system loves fiber. Including plenty of fiber-rich foods such as almonds in your diet supports your body’s natural detoxification from your colon and lowers the risk of cancer. Not to mention almonds may help boost the good bacteria and lower the bad bacteria in your digestive tract, which could mean a happier belly.
Your bones will be stronger.
Did you know that, compared to other nuts, almonds are the highest in calcium per ounce? That’s not all: Almonds are an excellent source of magnesium and a good source of phosphorus, and these minerals work with calcium to promote bone strength and prevent osteoporosis. #Winning.
Your heart will be healthier.
Almonds are rich in healthy monounsaturated fat and are an excellent source of vitamin E, an antioxidant that lowers inflammation. That’s why the American Heart Association has awarded almonds the Heart Check mark to demonstrate that they’re good for your ticker. Almonds can also help lower the risk of heart disease without otherwise changing people’s diets, researchers found that adding almonds each day for six months increased healthy HDL cholesterol levels and reduced unhealthy LDL cholesterol levels. The people with the highest cholesterol levels saw the biggest improvements, reducing their heart disease risk.
You could drop body fat.
If you’re trying to lose belly fat, almonds could be your secret weapon. Not only will a morning or afternoon snack of just 23 almonds about one ounce give you the balance of fiber, protein, and good fats to keep you energized, but a study of overweight adults compared snacking on almonds to snacking on a muffin with the same number of calories every day for six weeks. The almond group lost body fat and inches around their waists, suggesting that replacing higher-carb snacks with protein-rich snacks could boost fat loss.
Almonds help reduce serum lipids and in turn help reduce body surges for sugar content. There are many other benefits of adding almonds to your diet which include the following.
They reduce the amount of insulin secreted from the pancreases ( pancreatic glands)
Almonds help reduce the amount of Insulin (hormone) from the pancreatic gland which oxidizes sugar i.e. carbohydrates to produce energy.
Almonds have a significant effect on the fat oxidation stress.
The profile of the fat and glucose content are really improved due to the paranormal effects of Vitamin E in the blood plasma.
Because of their low calorie content they are excellent replacement for snacks before and after meals instead of unhealthy junk food.