Why taking Calcium is bad for your heart
According to the latest information gathered from the health practitioners and doctors, it was just discovered today that dietary calcium in the form of supplements, but not calcium-rich foods, might have a harmful impact on the heart.
The study couldn’t prove the supplements help cause heart trouble, but its authors believe the finding should give consumers pause for thought.
According to Dr. Erin Michos, it was gathered that “When it comes to using vitamin and mineral supplements, particularly calciumsupplements being taken for bone health, many Americans think that more is always better”.
“But our study adds to the body of evidence that excess calcium in the form of supplements may harm the heart and vascular system,” Michos said in a news release from Johns Hopkins University School of Medicine in Baltimore.
“This observational study demonstrated that people with the highest total calcium intake from both food and dietary supplements had the lowest risk of coronary artery calcification,” he said. “This confirms the safety of calciumsupplementation for heart health, which has been the conclusion of several large studies in recent years.”
Calciumsupplements have long been questioned when it comes to the development of heart disease,” said Steinbaum, who directs Women’s Heart Health at Lenox Hill Hospital in New York City. “It is clear that excess calcium, which is often the result of supplementation, can be dangerous for heart health.
Coronary heart disease kills more than 370,000 Americans each year, according to the U.S. Centers for Disease Control and Prevention.
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