What To Do When You Have A Stomach Ache


– Home remedies for an upset stomach

– How to treat a stomach upset.

When an individual experience an upset or ache in the stomach, there will be a feeling of pain and discomfort in the abdomen.

Causes of stomach aches differ and the treatment for the aches depends on the cause. Also, the pain can either be mild or severe which also depends on the cause.

However, there are a number of natural; and home remedies that one can use in treating the ache or relieve an individual of the pain.

It is also necessary that we know certain factors that can cause stomach aches so that we would be able to treat it adequately.

Causes of stomach pain include;

  • Indigestion
  • Irritable bowel
  • Overeating
  • Stomach ulcers
  • Appendicitis
  • Allergic reactions to foods
  • Food poisoning ( eating uncooked or spoilt food), etc.

Also, everyone experience a stomach ache at one point of their life or the other. And since we already know that there are many reasons that may cause the ache, then, treating it is next.

Some people might also be wondering that what can they do when they are experiencing pain in their stomach. It is simple, the following are simple home remedies for stomach ache;

1. Ginger

Ginger is a natural spice that contains many antioxidants as well as antiinflammatory properties. It ca help us cure nausea and it is an effective treatment for stomach upset.

You can consume ginger in different forms such as in beverages, by chewing it raw, in powder form, etc.

2. Honey

Honey is natural and it can help us to subdue pain in the stomach. You can take honey to help you relieve stomach pain.

Remedies for an upset stomach

3. Lemon water
You can also make use of lemon water to treat a stomach ache.

4. Apple cider vinegar

Drinking apple cider vinegar is also another effective measure to combat stomach ache or to relieve pain from gastric reflux.

Whenever you are experiencing stomach pain, you could take apple cider vinegar to relieve you of the pain.

5. Chamomile tea

Also, a cup of chamomile tea can help with the relaxation of the stomach muscles. It can also help to ease the pain of an upset stomach by acting as an anti-inflammatory agent.