LifeStyle: How To Effectively Handle Betrayal

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These simple tips will assist you in handling betrayal in relationships, businesses and other area of life.

How to deal with betrayal
? Acknowledge it instead of denying it and pushing it under the carpet.
? Don?t blame yourself and think that it?s your fault.
? Admit it to yourself and gear up to express your feelings.
? Demand an explanation from your partner and be prepared to face the reasoning.
? Don?t hesitate to get professional help.
? You may be the one who was betrayed but be ready to take responsibility for issues from your side, which might have lead to the betrayal.
? If there is no solution in sight, be ready to let go.
? If you are the one who has betrayed, talk it out with your partner and apologise for your actions and the pain caused.
? After the showdown, if you still need to express feelings of rage, anger, unhappiness, emptiness or guilt, continue with your counselling sessions till you are fully ready to move on.

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If you have been betrayed, be ready to handle these emotions

? Shock
? Denial
? Anger
? Sadness
? Anxiety
? Physical tiredness
? Depression
? Lack of self-worth