Sometimes after losing huge weight, Skin starts sagging, and sagging skin is as annoying as massive weight. The following tips will help in getting rid of sagging skin.
1. Eat the right food
Some foods can bring back the elasticity to your skin by promoting the production of collagen. For this, you will need food that contains Vitamins C, K, E and A, along with zinc and selenium. Some of the best sources of these vitamins and minerals are fish, beans, nuts and seeds.
2. Stay hydrated
In order that your skin can regain its elasticity, it is also important to stay hydrated, all of the time. Drink one to two litres of water daily and, this alone, will make a huge difference.
3. Protect your skin from the sun
UV light form the sun and from tanning booths will make the skin get loose, so avoid the tanning salon and always apply sunscreen to your face, neck and hands when you go out, even if it?s a cloudy day.
4. Tone up your muscles
Another tip on how to tighten skin after weight loss is to tone your muscles.?If you?ve lost a lot of weight, then you have probably lost muscle mass too. Get back to the gym and work on building the muscle mass back up and that will fill out some of the space left by the lost fat.
5. Treat yourself to a massage
Massage increases the blood flow and improves the elasticity of skin, so treat yourself to a massage or two at your nearest spa. It?s good for your skin and a bit of pampering is always worth the money!
6. Eat plenty of protein
Protein will help to rebuild your muscles and make put the elasticity back into your skin too. Lean meats like turkey and chicken and plenty of fish, should all be on your regular shopping list.
7. Massage your skin with natural oils
Moisturizing from the outside is as important, as keeping yourself hydrated. Massaging the affected area every day with one of these oils: olive oil, sweet almond oil, sesame seed oil, coconut oil, jojoba oil, or similar, will moisturise your skin and keep the moisture locked in for longer, which will help to firm up your skin.
8. Eat more raw food
Adding more raw foods to your diet will increase the amount of vitamins and minerals that you are taking in and tighten your skin up again. Raw fruits and vegetables will all give you more nutrients than if you cooked them.
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