Weight Loss: 15 Weird Reasons You Keep Getting Fat
Are you wondering why keep getting fat after trying hard to burn some fat and loose some weight in order to stay attractive and healthy? These are probably some of the reasons you still can’t achieve your weight loss goals.
You’re Not Getting Enough Sleep
All your weight loss efforts including healthy eating and working out well will be in vain if your body is not getting enough rest. Getting enough sleep is paramount to weight loss.
In study after study, shorter amounts of sleep are associated with higher BMI levels and larger waistlines. The primary reason? “Lack of sleep can lead to increased levels of the hunger hormone ghrelin, and decreased levels of leptin, the satiety hormone”. “Research also shows that when we’re sleep-deprived, our brains respond more strongly to junk food and have less of an ability to practice portion control.”
Focusing Only On Working Out
It is a known fact that working out is an important aspect of weight loss, but oddly enough, thinking about your upcoming sweat sessions too often can make it more difficult to lose weight. Research indicates that when your favorite gym class is always on the brain, you apt to consume more calories likely because you assume you’ll just blast it away during the hill and sprint sections of your class and things don’t work that way.
Loosing weight while battling depression might be very hard, especially when taking much drugs to fight it. “As many as 25 percent of people taking certain antidepressants report gaining ten pounds or more,” says Alissa Rumsey, Registered Dietitian and Spokesperson for the Academy of Nutrition and Dietetics. “Some medications may cause food cravings, especially for carbohydrates, and some find that their medication increases their appetite. The drugs may affect metabolism negatively as well.” And since depression is often accompanied by a disinterest in food, another pool of thought is that once antidepressants become effective, people regain their appetites and overeat.
You’re Not Eating Enough Protein
If you really want to loose weight, then you should focus on eating enough protein. Eating enough protein is important for 2 reasons, since it digests more slowly than refined carbohydrates, it’s satiating and staves off overeating. It also helps maintain lean muscle mass. If you aren’t consuming enough protein to keep your muscles and cells healthy, the body ends up breaking down muscle to access the nutrients it needs and this spells trouble. Less muscle mass means a slower metabolism, which over time, can cause weight gain. You can check 9jastreet.com for healthy proteins you should eat often.
You’re Not Drinking Enough Water
The effect of drinking enough water can’t be over-emphasized when it comes to weight loss. A study conducted by University of Utah found that drinking two cups of water before each meal could significantly speed-up weight loss. Not drinking enough water can have the opposite effect on your waistline, thereby hindering your weight loss goals. Not only does water give us energy and help maintain body temperature, but it also help us feel more full. Not drinking enough water can cause us to eat excess calories that could lead to weight gain. Plus, when you’re dehydrated, the body will conserve water for vital body functions, which can result in water retention and a higher number on the scale.
To accelerate your weight loss goals, drink water often, especially before meal and before bed time.
Eating Too Much Of Healthy Foods
When eating most of the popularly known ‘healthy foods’, we should pay serious attention to quantity/size. The size is as important and loosing weight. This is because many nutritious foods like watermelon, apple, chicken, fishes, avocados, oatmeal, dark chocolate, nuts and nut butters—can lead to weight gain when eaten in excess.
You’re Not Constantly Checking Your Weight
It is very important for us to keeping checking our weight from time to time. This is not just a good move towards weight loss but it serves as a reminder, and also an indicator when we’re going out of line.
When we’re talking about weight gain, ignorance could be the very reason behind your ever-tightening waistband. “When you avoid the scale because you don’t want to know the number, that’s when you get into trouble.
Your Work Is Stressing You Out
Having a stressful job isn’t too good for you when you’re trying to loose weight. According to experts, the hormone cortisol is released when our body is under stress that causes triglycerides to be relocated to visceral fat cells, increasing storage of belly fat. Elevated cortisol levels also cause an increase in blood glucose, while suppressing the effects of insulin, leading to constant feelings of hunger and can lead to overeating. To make matters worse, all of that unused blood glucose is eventually stored as body fat.
You can’t Say NO to Junks
If you’e trying to loose weight and you’re eating anything that comes your way, you really need to calm down and learn to say a big NO to junks. Whether it’s ice cream, cookies, chips or other items, just knowing that your trigger foods are in the kitchen or your office desk can mess up your healthy eating program.
You’re Popping Too Many Pills
There are several drugs that can derail your weight loss goals, from beta-blockers to birth control pills, and everything in between, there’s a long, long list of medications that can cause you to keep getting fat. Some drugs stimulate the appetite or slow the body’s metabolism. Others cause fluid retention or enough drowsiness to reduce physical activity, which can trigger weight gain.
You’re Growing Old
With each passing birthday after the big 3-0, we start to lose muscle mass. As a result, our metabolism slows.. That has got to be the worst birthday present of all time! When our metabolism slows down, we will gain weight, especially if we continue to eat the same amount of food as we did when we were younger.