-Sweet honey
Honey has in sugar, minerals, vitamins, amino acids, trace enzymes that have anti-fungal, antibacterial and antioxidant properties. Honey works to soothe cough and sleeping difficulties. It takes about 60,00 bees to gather enough nectar to make just one pound of honey. Here are some other interesting honey facts:
1. Honey Can Be Used To Treat Wounds
Up until the early 20th century, honey was used as a conventional therapy in fighting infections. The use of honey nowadays in treating a wound is gradually gaining grounds.
Researchers have explained how in particular honey is able to fight extreme skin infections.Honey has antifungal, antioxidants and antibacterial properties that make it effective in treating wounds.
2. Honey Reduces Allergy Symptoms
Pollen spores are usually contained in the locally produced honey. This supplies an amount of allergen into your body system. This substance can help build your immune system. However, it has only been theoretically proven to be possible with only local honey.
It would be recommended to take about a teaspoon-full of locally produced honey in a day.
3. Honey Boosts Your Energy
Instead of eating a whole-food diet and proper sleep which will equal to limitless energy, why not opt for honey. Honey gives you a quick energy boost before or after a workout. For athletes, honey provides enough energy for a long period of time.
4. Honey Improves Hair Wellness
When diluted with a little bit of warm water, findings have shown that honey improves seborrheic dermatitis, a scalp condition that causes itching and dandruff. If applied continuously for four weeks, itching and scaling will vanish. Not only will there be a reduction of hair loss, skin lesions will also heal and disappear completely in 2 weeks.
5. Honey Can Treat Cough
Research in honey facts shows honey works as dextromethorphan, a common ingredient in most cough medications. Honey helps soothe cough and other related difficulties that arise from the upper respiratory tract infections in children.
For medicinal properties, choose raw unfiltered honey. Most commercially sold honey in the market is highly processed and may contain additives.