– Nurturing of hair.
– How to ensure the proper growth of your hair.
Ladies care about their hair as much as they care about their face and other parts of the body. However, the growth of hair has been a challenge for many people as it seems difficult for them to grow their hair.
Hair growth, as simple as it sounds, is technical and requires a lot of processes. If you are the type that covet long hair, then, you have to exercise patience and apply the necessary hair ingredients for it to grow long.
Hair growth can bring about anger and frustration in ladies if the desired results are not achieved.
However, little do people know that what you eat goes a long way to determining the growth of your hair. Diet in important for hair growth.
The amount and type of your nutrient intake affect either positively or negatively, the growth of your hair. Adequate stomach acid is good for the hair.
Good hair growth can be achieved naturally without spending much. Here are some tips to improve your hair growth:
1.Eat foods that are high in protein. Amino acid helps in boosting the hair, and we can get this from proteinous foods.
2.Regular trimming of the hair also aid hair growth. Although, trimming the hair does not make the hair grow faster, but it prevents the hair from breakage.
3. There are also foods that aid hair growth, they include: salmon, oysters, eggs, avocados, almonds, etc.
4.Consume foods that are rich in vitamin D, vitamin C, vitamin A, Folic acid, omega-3, iron and other vitamin-laden foods, they make the hair grow faster.
5.Also, certain kitchen ingredients are good for hair growth, they include; coconut oil, lemon juice, onion juice, apple cider vinegar, potato juice, etc.
Healthy hair care also goes a long way in hair growth, cultivate the habit of washing your hair regularly, avoid dry scalp, treat your hair regularly, and always keep your hair moisturized.