Foods You Should Take During Cold Weather

– You Won’t Get Ill With These Foods

The cold weather has been known to make kids and even adults susceptible to different sickness and illnesses. Here are some fruits that will help you through the cold weather.

1. Citrus fruits

Vitamin C, which is commonly found in citrus fruits reduces cold symptoms by 23 percent because it serves as an antioxidant. The vitamin supplies enough shield for the cold. Red bell, broccoli, butternut squash, papaya, sweet potatoes, tomatoes and brussels sprouts are other foods you can get the vitamin you need from.

2. Ginger

Ginger ale will do more to cure a cold than just clearing your scratchy throat. Ginger contains sesquiterpenes that target rhinoviruses substances, the commonest of the family of cold viruses, as well as other substances that suppress coughing.

3. Yogurt


It contains a bacterium that blocks the growth of viruses that invade your body when you’re ill. Actually, not all brands contain these important bacteria, so search for one that does.

4. Red wine

Polyphenols and resveratrol contained in red wine work wonders, just like yogurt does. When you have cold and flu viruses in your body, they duplicate in large numbers and these compounds prevent this.

5. Black pepper

Commonly categorized as the kind of spice that will make you sneeze. In addition to this, black pepper can also make those sniffles go away for a long time. Black pepper mixed with vinegar and ginger help increase the absorption of medications.

6. Garlic and Onion

Garlic and onion

You are encouraged to put garlic and onions into your soups if you wouldn’t before. Leeks, garlic, and onions contain antiseptic and immunity-boosting compounds that help you heal from the flu.

7. Honey

Honey basically serves as a cure for almost everything. Honey has the ability to coat your throat, it thereby treats cold and relieves sore throat. Antioxidant and antimicrobial properties help fight infections that come with viruses, fungi, and bacteria

8. Mushroom


They help increase your body’s production of cytokines, a cell that helps fight off infections. Mushrooms also provide polysaccharides which support your immune system.