HEALTH BENEFITS OF EATING ONION
Onions is one ingredient that has made it’s way into one of the meals of the world. It has become of the major supplies used in cooking, as well as in getting some good taste in meals. In China, without this commodity, then you will get no where in imaging you want to cook. It’s well known that onions are part of the allium family of herbs and vegetables, chives, garlic, scallions and leeks.
The possible health benefits of consuming onions include lowering the risk of several types of cancer, improving mood, maintaining the health of skin and hair and many more written below:
Onions helps to improve immunity because of the phytochemicals in it, it also contain chromium, which assists in regulating blood sugar, raw onion also lower the production of bad cholesterol thus keeping your health healthy.
Onions help in the prevention of cancer because of the a specific compound in it known as quercetin, it also helps in the relief from severe pain and burning sensation. Free radicals scavenge by onion also reducing your risk of developing gastric ulcers. whereas the bright green tops of green onions shouldn’t be disposed as they are rich in Vitamin A.
– Onions Provide Disease-Fighting Quercetin
Quercetin in an onion has an anti-inflammatory properties that may help fight chronic diseases like heart disease and cancer, it also prevents histamine release – histamines are referred to as chemicals that cause allergic reactions.
Onions appear to be a good source of quercetin, although apples and tea also contain quercetin. According to various Agricultural University around the world it has been shown that the absorption of quercetin from onions is times two of that from tea and time three that from apples
It has also been proven that the consumption of onions leads to increased quercetin concentrations in the blood.
The nice content of onions can vary widely, depending on the exact variety and growing conditions. Has it has been popularly known that onions is one of the top 10 commonly eaten vegetables according to their quercetin content, the average onion is likely to contain nothing less than 100 milligrams of quercetin per 3-1/2 ounces, in the United States, normal average vegetarians takes in only twice this amount from all vegetables per day. Quercetin is also available in different form, but we have different reasons why getting this flavonoid from onions is important.
Also according to those who took their time to study animals, it was said that animals received greater protection against oxidative stress when yellow onion is consumed by them in their diet as opposed to consume quercetin extracts.
When preparing a soup with onions, the quercetin will be transferred into the broth of the soup, making onion soup an easy-to-make superfood because the quercetin isn’t degraded by low-heat cooking, such as simmering. Onions also Provide the Valuable Prebiotic Inulin and May Help Prevent Ulcers
There are beneficial bacteria in turn that assist with absorption and digestion of your food, and they also play a very important and significant role in your immune function, an example of such is the prebiotic is inulin, a water-soluble form of dietary fiber that’s found in onions.
Inulin has multiple benefits among obese women, also among women with type 2 diabetes, those who took inulin had improved glycemic control and increased antioxidant activity.
Flavonoid also inhibit the growth of a type of bacteria responsible fo rmost ulcer, it may even help relieve constipation.
Eating onions and other flavonoid-rich foods may lower your risk further. more that 20 percent of Americans have the bacterias living in their digestive tract, though most will not develop ulcers.