– A diet that will help you get over gastro quickly.
– Ways to treat gastro.
Gastro refers to an infection in the bowel that causes runny, loose motion as well as vomiting. Gastroenteritis also refers to the inflammation of the mucous membrane of the stomach and intestine.
Most of the times, these conditions come with abdominal pain which might be mild or severe. Also, an individual might experience a fever or a headache when the conditions are present.
If an individual has any of these diseases or infections, the diet he or she takes at that moment plays an important role. There are some categories of food to eat during this period. 
Also, it is important to know that diet plays an important role in the overall health. Do not just eat any food, also, do not depend on junks, rather, eat a wholesome food.
A balanced diet will help you a great deal in maintaining a disease- free life.
Also, the best way to treat gastro is by eating well, I mean a good diet and also it is important to take enough fluid, although this might not be easy due to loss of appetite that is always common during the condition.
If there is a loss of appetite, try as much as possible to eat so that you will regain body strength. Also, eating will help the lining of the intestine to heal quickly.
The type of diet that you should eat during this period include the following;
1. Fluids play an essential role in the health. take enough fluids such as water, orange juice, lemon juice, pineapple juice, banana juice, etc.
2. Also, eat lean meats and fish during this period.
3. Fruits and leafy vegetables are also vital.
4. Consume dairy products such as cheese, yogurt, tofu, etc.
5. Eat cereals and whole wheat as well.
6. Also, you can eat tubers that give you energy such as potatoes.