A runny nose – How to treat a runny nose. – What to do when you have a runny nose. There are many reasons that make people have a runny nose, it is a condition of discharge of mucus from the nose and it is common with colds. It is also the result of excess nasal […]
Your period – Why some ladies miss their menstruation when they are not pregnant. – Reasons you might miss your period. Missing one’s menstruation when one is not pregnant is not new to many ladies. You just find out that you do not have your period at all in a month. When this happens, it […]
– Aerobics and its benefits to the health. – Reasons to do aerobic exercise. Aerobics is also a form of exercise that is designed to enhance one’s cardiovascular fitness. It also involves improving the oxygen consumption by the body through the means of aerobic exercise. Often, this exercise is performed to music. It is […]
– The importance of acrobatics. – Advantages attached to doing acrobatics. Acrobatics is a rogirous act that requires skill, agility and proper coordination of the body. At times, it can be done with competitive notions, that is, it might be in form of a competition. It is a sporting activity that aims at striking […]
These are foods basically termed, ‘healthy’, but have high calorie in them. You should check out for these foods: 1. Greek Yogurt cups (with sweeteners) Contains a well amount of protein and only half of carbohydrate contained in regular yogurt, the Greek yogurt is an excellent food for losing weight. Not too bad when handled in […]
Sugar – Why you should not take sugar in excess. – Dangers of eating too much sugar. Sugar is a generic term for sucrose, glucose, fructose, among others. Often, it is used to sweeten a drink. Although, there is an amount of sugar or glucose that the body needs but taking is in excess is […]
Hydration – The importance of hydration. – Reasons to stay hydrated. A lot of people ask every day, why is water so important? Why should I drink a lot of water? Is water that special? What is the quantity of water I should drink every day? The answer to these questions is yes, water is […]
Chewing gum – Benefits of chewing gums. – Advantages of chewing gums. Chewing gum has some benefits it contributes to the health. Although chewing gum is not without flaws, it still has some values it adds to us. Even new research indicates that chewing of gums has some rather surprising benefits. However, it is important […]
If Pregnant – Substances that are harmful to pregnant women. – Things you should stay away from if you are pregnant. Pregnancy for every woman is a delicate condition that comes with its peculiarities. A pregnant woman is a totally different person from who she was when she was not yet pregnant. Changes begin to […]
Stones in the bladder – What causes bladder stones. – Symptoms and treatments of bladder stones. The bladder is responsible for retaining liquid or gases in the body system. It is a flexible sac or bag that holds liquid. It can also expand or contract based on the amount of liquid or gases it is […]
A menstrual period can be very painful for some ladies. It is in your period that you probably want to eat more of the foods you should avoid. If you really want those annoying cramps and bloating to go away, here is a list of foods you should avoid: 1. Salt Salt and other foods that […]
– Foods That Are Good For You To live a healthy life, you can not afford not to eat healthy foods. Here are some foods you should take into consideration when planning your diet. 1. BEANS Beans are a vital source of protein, fiber, zinc, iron, magnesium and also vitamins B. Black beans help fight […]