5 Self-Medications You Should Be Careful Off We all know well that self-medication is not indicated and can lead to serious problems and even death. However, it is very common, especially in cases of simple and common aches and pains. Because of this, we end up accumulating some drugs in our private pharmacy in the […]
13 Power Foods That Lower Blood Pressure Naturally Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you will be safe. But research now shows that it’s just as important to choose foods naturally low in sodium and high in at least two of the three […]
7 Signs You Might Have A Heart Problem Swollen legs or ankles That extra-large burrito may not be the only reason you’re feeling super bloated. While leg bloating can result from all kinds of things, it can also be caused by a heart valve problem. A build up of fluids is a common symptom of […]
10 Wonder Health Benefits of Eating Banana It is very hard to believe the wonder a cheap and available fruit like banana can do. Bananas are rich in so many health boosting content which helps protect the body against several diseases including cancer, high BP and diabetes. Banana also supply our body with required energy, […]
Stay Alive: How To Prevent Kidney Cancer No cancer is worthy of not taking serious, especially kidney cancer. Kidney cancer can affect both men and women, though it is more common in men. Although there is no known way to prevent kidney cancer, some factors, including lifestyle choices that are within your control, like quitting […]
Sleeping Smart: 10 Things You Should Know It’s midnight and the much anticipated sleep ain’t coming, It’s too hot. It’s too cold. It’s uncomfortable. You’ve already gotten up twice, and you don’t need to go to the bathroom. Why won’t your mind shut off? Why does this always happen? If any of the previous statements apply […]
Healthy Teeth: 5 Foods To Avoid Who doesn’t want healthy teeth which translate into a bright smile? While there are many healthy options to get a glowing batch of teeth there are also some foods that mean disaster to your teeth. Here’s what you should avoid : 1. Tea and coffee The tannic acids in […]
3 Ways To Promote Healthy Eating For Kids Child obesity has transformed from an issue tucked away in the back pages of health magazines.It has become a major issue for parents and medical professionals. This trend is not helped by the constant release of child friendly food products by brands. These products reveal themselves to be full of […]
6 Ways On How To Prevent Food Poisoning Food Poisoning is an illness resulting from bacteria or toxins in food. It usually results in vomiting, diarrhea, nausea and weakness. Today we have for you some ways through which you could prevent food poisoning. Anyone who’s ever fallen victim to food poisoning would testify to its […]
5 Ways On How To Ease Food Digestion Digestion is said to be your body’s process of breaking down food into smaller bits to help it take better advantage of the energy and nutrients in it. It can also be a simple bodily function that can sometimes feel too complicated and uncomfortable. When food does […]
5 Reasons Why You Should Eat More Fruits Fruits, one of Mother Nature’s many gifts to humanity abound in different shapes and sizes. Today, we will be going through their benefits and why why you should eat more fruits. Fruits, in their different forms and sizes are sources of natural vitamins and minerals. Here are […]
Ladies! How Vitamin D Deficiency Affects Your Menstrual Cycle The effect of diet on various body functions has become a popular topic among those most concerned with good health. Unlike weight loss and heart disease, the menstrual cycle is not commonly discussed in association with diet-related issues, but it has been suggested that diet plays […]