10 Wonder Health Benefits of Eating Banana
It is very hard to believe the wonder a cheap and available fruit like banana can do. Bananas are rich in so many health boosting content which helps protect the body against several diseases including cancer, high BP and diabetes.
Banana also supply our body with required energy, protects our eyes and also helps weight loss goals. Read the 10 Wonder Health Benefits of Eating Banana below;
Banana helps you Detoxify
Rich in pectin, bananas are an all-natural detox. The gelatin-like fiber that sticks to toxic compounds in the blood and flushes them out of the body through the urine. In fact, citrus pectin increased mercury excretion in the urine by 150 percent within 24 hours of supplementation, according to one study.
Banana helps your Eye
Bananas contain vitamins A and C, and both are antioxidants and are eye and skin-healthy nutrients. They also have beta carotene, an antioxidant that can help to protect cells and repair damage at the cellular level, and bananas also contain other nutrients like vitamin E and lutein-—both which are eye healthy. Lutein is a nutrient that may help to reduce risk for macular degeneration.
Banana helps your Blood
Strengthen your blood and relieve anemia with the added iron from bananas. Iron is important for energy levels since it transfers oxygen to your cells.
Iron deficiency can halt weight loss because when levels are low, the body attempts to conserve energy, which means a slowed metabolism and stalled loss, and even weight gain.
Banana helps Lower your BP
According to the FDA, “ the combination of a low-sodium, high potassium intake is associated with the lowest blood pressure levels and lowest frequency of stroke in individuals and populations.”
Bananas are high in potassium and low in sodium, the fruit is officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Banana helps your Body fight Diseases
Bananas are rich in three different types of carotenoids (provitamin A carotenoids, beta-carotene and alpha-carotene) that the body actually converts into vitamin A which helps the body in the fight against diseases.
According to an article in the Food and Nutrition Bulletin, foods containing high levels of carotenoids have been shown to protect against chronic disease, including certain cancers, cardiovascular disease, and diabetes.
Also, Bananas are rich in delphinidin. Delphinidin is an antioxidant found in bananas that has anti-tumor properties. A study in Food and Chemical Toxicology found that applying concentrations of delphinidin to stomach cancer cells inhibited their growth and proliferation.
Banana helps your body acquire more Energy
Bananas are rich in glucose, the most easily digestible source of sugar that will provide optimal energy for your run, power lift or Soul Cycle class.
Eating one post workout helps to quickly replenish energy stores that are depleted during a tough sweat session.
Banana helps poor Digestion
Bananas are an excellent source of prebiotics, nondigestible carbohydrates that act as food for good gut bacteria (probiotics) and improve digestion—because they contain (say it with us, now) fructooligosaccharides, a cluster of fructose molecules that lead to better gastrointestinal health.
Banana helps lower cholesterol
They contain phytosterols, which are compounds that have LDL cholesterol-lowering effects according to a study in The Journal of Nutrition.
Additionally, Bananas contain Vitamin B6 which is important for nearly everything, heart health, immune health, digestive health, and nervous system function.
Banana helps relief stress and anxiety
Bananas are rich in tryptophan, a precursor for serotonin. Serotonin may be the most important brain chemical because is a natural anti-depressant and can treat, anxiety and insomnia, as well as other mood issues such as fatigue, irritability, agitation, anger, and aggression.
Bananas also have norepinephrine, which regulates our ‘fight or flight response,’ which helps to regulate stress.
They’re an optimal, natural, real-food way to promote positive moods and help to prevent depression.
Banana helps Build Lean Muscle
If after a workout, you’ve felt like your muscles are sore or not growing fast enough, you might not be getting enough magnesium in your diet.
A good source of magnesium, bananas can help with muscle contraction and relaxation as well as protein synthesis which, in turn, increases lean muscle mass.