5 Reasons Why You Should Eat More Fruits
Fruits, one of Mother Nature’s many gifts to humanity abound in different shapes and sizes. Today, we will be going through their benefits and why why you should eat more fruits. Fruits, in their different forms and sizes are sources of natural vitamins and minerals. Here are some benefits and reasons you should eat more fruits.
1. Health Maintenance
Fruits which are rich in a variety of vitamins and minerals have been proven to aid in maintaining health. For proper functioning, it is essential that a sufficient amount of nutrients is supplied to your body. While eating fruits in the natural state is preferable, you could also take Multivitamin tablets which can go a long way towards helping you live a wholesome, healthy life.
2. Energy Booster
Fruits can also help increase the amount of energy in your body. Athletes often eat fruits during and after exercising to boost energy or recover lost energy. Fruits like oranges and peaches, rich in Vitamin C, can provide you with needed energy in a short period.
3. Disease Prevention
Fruits contain a large amount of antioxidants, vitamins, minerals, flavonoids, micro- and macro-nutrients. Thus, Doctors have recommended taking fruits to help in preventing diseases. Consuming fresh fruits daily can reduce your risk of contracting a variety of illnesses. Examples of these illnesses include diabetes, heart diseases, strokes indigestion high blood pressure etc.
4. Nutrient Supply
Different Fruits have different nutrients and are as a result beneficial to the body in different ways. Apples for example help in digestion, bone strength, lowers blood cholesterol levels etc. Also, Citrus fruits are rich in antioxidants and help ensure healthy skin, treat common colds etc.
5. Weight Loss
People who eat fruits regularly feel hungry less, hence they feel less tempted to eat snacks and junks between meals. Fruits thus serve as an alternative to junk, helping to fill up your stomach without the unwanted fat. Since fruits are composed of between 90-95% fluid, it serves as a diuretic, thus flushing toxins and nitrogenous waste from your body.